Breakfast is usually the meal with the most food of the day for Truong Quan Ninh. She has a habit of eating half a bowl of rice for breakfast with a variety of meats, but prioritizing lean meat and limiting fatty meat. The actress’s breakfast also often includes some vegetables such as cauliflower, boiled cabbage or soup. Vegetable and meat sauces are lightly seasoned to limit extra calories and reduce water retention.
Truong Quan Ninh then ate another bowl of unsweetened yogurt with fresh fruits like apples, dragon fruit, kiwi… and nuts like almonds or cashews. She also has a habit of drinking a cup of black coffee every morning to maintain alertness while boosting metabolism, supporting keeping fit.
From lunch onwards, Truong Quan Ninh will gradually reduce his portion sizes and try to eat as healthy as possible. She likes light dishes such as mackerel, grilled cod rich in omega 3 and served with high-fiber vegetables such as okra and sweet potatoes.
Truong Quan Ninh admits her dinner depends a lot on her mood but tries not to overeat. Sometimes she still eats fried chicken at the end of the day but will peel off the outer skin because this is the part that contains the most calories and is less ideal for health and physique.
Along with the diet, Truong Quan Ninh also actively practices many subjects such as jogging, yoga, gym… to help balance mental health, strengthen physical health and maintain a toned and neat physique. .
Truong Quan Ninh was born in 1982, a native of Taiwan. She played the role of Tu Hien Phi in Vo Tac Thien , Du Phi in Nhu Y Truyen… Over the past year, the actress has been traveling to work between China and Taiwan, appearing in many movies and variety shows. China. Quan Ninh is also the face of many famous brands, estimated to have an income of NT$45 million (nearly VND 37 billion) thanks to these contracts.
Duk Sun (According to ETToday )