This person did not reveal his real name but left the name of his social media accounts as "Eat enough to lose weight". She once gained weight uncontrollably after giving birth and showed some symptoms of diabetes.
After struggling with weight, this mother decided to apply the method of 16:8 intermittent fasting, which means eating only for 8 hours, fasting for 16 hours. From the habit of eating a variety of foods throughout the day, she switched to eating two meals a day over a period of 8 hours. During this time, if she has an appetite, she often sips a little peanut butter or peanut butter without sugar, pure chocolate…
Account holders "Eat enough to lose weight" also adhere to the 2-1-1 rule. Accordingly, she will prepare a plate and divide the dishes on the plate as follows: two parts vegetables, one part starch, one part protein. The dishes are also minimally processed, minimizing sugar and salt to avoid water retention. Starch mainly comes from vegetables such as sweet potatoes, potatoes, taro… During the day, she tries to drink at least three liters of water to promote metabolism, enhance detoxification.
The mother of one child has a habit of eating meat and vegetables first, then eating starchy foods. With this order, she was able to reduce her carbohydrate intake. Besides, when loading fiber, protein first will slow down the rate of glucose absorption.
Besides the diet, the owner of the facebook page "Eat enough to lose weight" spends about an hour a day doing simple exercises. When cooking, she also takes advantage of exercises such as squats and lunges.
Duk Sun (According to Sundaymore )
