The secret to help you look 10 years younger without cutlery

You do not need to spend tens of millions of dong on plastic surgery with the promise of “10 years younger” with many risks … money loss of pregnancy. There are secrets to maintaining youth without using cutlery, do you want to try?

Even when you are in your 30s, turning 40, or even preparing for the other half of your life, you can always make friends your age admire: “You look 10 years younger! “. If you don’t want to touch the plastic surgery cutlery or “cut horns” with clothes that are not suitable for age, let’s discover the following 8 anti-aging secrets!

1. Never sit in one place for more than 30 minutes

This is especially meaningful for office workers because the habit of sitting for more than 30 minutes can lead to premature death according to scientific studies! Therefore, you should be more active both at work and at home. Regular exercise habits (exercise, housecleaning, travelling…) are not only good for your health but also help you stay full of life like 10 years younger.

2. Weight training at least 3 times per week at the gym

For those who have never been to the gym, weightlifting exercises can really be likened to… “penalties of hard labor” that cost you money! In fact, you can absolutely start with the lightest weight and choose a weight that is suitable for your body. Weight training exercises both help you maintain a youthful physique and strengthen your physical strength, making you always as “fit” as 10 years ago. If you do not like weight training, you should replace it with other physical activities such as walking, jogging, yoga, aerobic, dance …

3. Meditate 10-15 minutes before sleeping

The feeling of “10 years younger” is most often expressed through a carefree facial expression that is not entangled in many worries. Just spend about 10-15 minutes before going to bed to meditate to find peace, you will relieve all the stress of the day and have a better sleep. This habit will help you prevent the risk of depression leading to wrinkles that make you old before your age.

4. Make friends with generations younger than 10 years old

If you are 7X generation, make friends with 8X. If you are 8X, don’t hesitate to interact with 9X… When chatting with friends who are a whole year younger than you, naturally you will also be “10 years younger” because of new and daring thoughts. You cannot live the way of younger generations, but adapting and integrating with modern youth will help you always keep up with trends.

5. Try exciting adventure experiences

Adventurous experiences are an integral part of youthful enthusiasm and a little… impulsiveness. Regardless of age, if you are always afraid to step out of your comfort zone, you are like an “old person” who only relies on the care and protection of your children and grandchildren. You don’t have to do anything too drastic, here are some simple suggestions that you can do right away and always:

♥ Wear a slightly sexy shirt to the street

♥ Watch creepy ghost movies at night

♥ Flirt with the person you like

♥ Frankly criticize superiors

♥ Play roller coaster ride in the park

♥ Traveling alone far away

…

6. Raise a lovely pet in the house

If you are single or have no children, keep a lovely pet in the house to keep you company when you feel lonely. The benefits of having a pet not only improve our mood, but also contribute to reducing stress is one of the reasons why we age quickly. To be 10 years younger, you need to create opportunities for yourself to be exposed to the cute things around!

7. Get rid of things that remind you of the sad past

Sad memories often carry an invisible weight that prevents you from accepting new and exciting things. The first easy action you can take in your “letting go of the past” campaign is to throw away old things. Have the courage to burn letters, donate clothes or usable objects to charity… Every day let go of an old sadness, then you will be much younger when you accept new things.

8. Never say: “I’m old”

You may not be talking about aging, but there are certainly times when you think about and panic when you see signs of aging in the mirror. The truth is, an old soul is scarier than an aging body! Remember someone looks younger than their actual age, it’s their bright smile and optimism that keep them from getting old.

The secret of beauty 10 years younger is in your loving heart. When you think positively, you will always want to do positive things like health and beauty care. So, don’t click on the ads that prolong the youth of beauty salons, but learn how to be healthy every day with healthy living habits!