Ve Lan, born in 1982, is a famous singer in Hong Kong. She once faced an emotional disorder, making her weight up to 63.5 kg, becoming the subject of media discussion every time she appeared. At this time, Ve Lan struggled to try all kinds of weight loss but did not improve much, even causing her health to decline. She said there was a time when abstinence was extremely strict, eating only cabbage, two apples and drinking a cup of coffee a day. Nutritional deficiencies make her always feel dizzy and lethargic.
Since turning forty years old, she has changed many views on life. She feels that her body should be decided by herself, not responsible for losing weight to please anyone. However, Ve Lan also understands that she needs to lose weight to maintain and improve her own health.
The singer learns about healthy diets to lose weight slowly and safely. She is no longer as strict as before, but gradually reduces the amount of food in each meal. She always tries to make sure the meals have protein and vegetables to help you feel full for a long time, support metabolism, and burn excess fat.
Along with the diet, Ve Lan actively exercises. She exercises 6 times a week. She usually climbs the stairs for 40 minutes, followed by moderate weight exercises. Thanks to persistence with a healthy lifestyle, now Ve Lan’s body is leaner and more toned. Her physical and mental health has also improved markedly.
