” How to slim your face ?” This is probably a question that many women are interested in. Because a standard V-line face is now a symbol that everyone is aiming for. To help people achieve this new beauty standard, natural methods of slimming the face were gradually born. Discover the most effective ways to do it in the article below.
Causes of Face Not Slim
Before approaching the ways to make the face slimmer , you should find out why your face is in a state of fat, too full.
Due to Facial Bone Structure
There are many people, no matter how hard they try to lose weight, their faces still look big and round, not slim. The main reason comes from the facial bone structure of these people. In the structure of the face, the upper jaw, lower jaw, cheekbones, chin, forehead … are the parts that form the overall face of a person. In particular, the jawbone is the most important factor determining whether your face is slim or not.
For a person born with a large, wide jawline, the face will look fuller than others.
Due to Water Retention on the Face
For those who have an irregular lifestyle such as insomnia, a lot of stress, often drinking alcohol … their face will become fatter than usual. This condition occurs due to hormonal changes in the body that lead to water retention on the face.
Sometimes the fact that you drink water at the wrong time also causes the above water retention to happen. When preparing to sleep, the body is ready to rest, you should not drink too much water.
This causes you to wake up with swollen face, narrow eyes, even a double chin. Besides, drinking a lot of water before sleeping also makes the excretory system overload, leading to frequent urination at night, not sleeping well.
Due to Diet
For people who often eat salty foods, their faces also become bigger and fatter than others. The reason is that salt has the ability to hold water, eating salty foods causes water to accumulate on the face, making the face feel swollen and heavy.
You should regulate the amount of salt in your daily diet, limit the sauces and spices when eating fruit.
Due to sleeping in the wrong position, sedentary
Your face is like any other part of your body, it also accumulates excess fat on a daily basis. If you do not exercise hard, move less, sleep too much … then your face will also become fat, not slim.
When you sleep, you should also pay attention to your posture to adjust. If you do not put a pillow or lie on the pillow too low, the amount of blood will rush to the brain, the fat will also push up, so the face will swell even more.
Due to Overweight
One important thing you should especially note is that when the body is overweight or obese, not only the thighs, abdomen … but even the face is where fat is stored and increased in size. Fat will tend to accumulate, making your cheeks and chin bigger, looking unbalanced.
Those who after giving birth, are overweight, gain weight quickly… then the face is not slim is the easiest to recognize. You should immediately grasp this sign to adjust your diet and exercise to help regain your face and shape.
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7 Exercises To Slim Your Face Effectively
There are many ways to make your face slimmer , some of which are really effective that you can do at home. These natural methods do not cost you too much time or money and are very easy to do.
First, just like you do with other areas of your body, your face also needs to be warmed up. You bring the lower jaw forward, mouth slightly open to slightly stretch the muscle. You move the lower jaw muscles slowly to the sides, repeat from 8 to 10 times to let the facial muscles get used to the impact. Then you continue to start other small exercises.
Imagine you are eating with a spoon and do the following movements:
- Open your mouth in an O shape just right so that your lower lip touches your bottom teeth
- Hold this position for 5 seconds and then close your lips together
- Repeat the above 2 movements about 5-7 times, each time for 5 seconds and keep the jaw muscles tight
Tongue Touch Nose Movement
Performing this movement will have the effect of lifting your chin and lower facial muscles. How to make this slim face do the following:
- Place your hand underneath to fix the chin area
- Curl your tongue all the way so that the lower chin is stretched (not necessarily reaching the top of the nose).
- Repeat this movement 5 times
Actions to Have an Oval Face
To have a V-line face, dispel the double chin, you need to persist in performing the following movement for a certain period of time to see the effect. Here’s how to do it:
- Turn your face to the side so that your face is parallel to your shoulders
- Bring your lower jaw forward, your mouth slightly open to stretch your face and neck muscles
- Turn to the other side and do the same
- Repeat 5 times
The “Kiss the Giraffe” Movement
As the name implies, you do this move and imagine yourself about to kiss a giraffe.
How to make this face slimmer do the following:
- Turn your eyes and face upwards
- Pucker your lips and raise your neck really high
- Hold for 5 seconds then relax
- Repeat 5-7 times
This move helps your face and neck muscles to circulate blood better.
How to make this slim face do the following:
- Make fists with your hands and place them under your chin
- Move your lower jaw down to your fist and try to stretch your muscles
- When the pressure reaches the maximum, hold for 3 seconds then release
- Repeat 5-7 times
Smiling is not only good for the mind but also a way to slim the face . You should do the following:
- Grind your teeth and open your mouth moderately to stretch the muscles in the corners of your mouth
- Push your tongue to the roof of your mouth, gradually increasing pressure
- Hold for 5 seconds then release
- Repeat 5-8 times
Cheek Puffing Movement
This movement directly affects the muscles of the face, especially the cheeks, making them firmer. With regular implementation of this movement, you will not have to wonder much about how to make your face slimmer .
You should take the following steps:
- Puff your cheeks by inhaling air
- Hold your mouth tight to create pressure on your lips and tighten your facial muscles
- Hold for 5 seconds and relax
- Repeat 5-8 times
With the above 7 exercises, it only takes you 15 minutes to perform. The way to have a slim face in 1 week is really not far away anymore. Work hard every day to get the desired results.
Effective face slimming exercises
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Changing Daily Habits To Help Slim Your Face Naturally
“ How to slim face ” is the question of many people. The best answer for you is to change bad habits and practice regularly.
As long as you have enough determination, owning a slim face is not impossible. In addition to training the muscles of the face, you should pay attention to adjust and implement the following good habits to have a healthy, balanced life that comes with a perfectly slim face without cutlery intervention.
Drink a lot of water
Water is an essential part of your life. The body needs to be hydrated every day. If deficient, your natural mechanism will retain a certain amount of water in the face, focusing on the cheeks and around the eyes, the chin area makes your face puffy and fat.
So how to slim face ? You just need to do the simple thing of drinking enough water every day. From 1.5 to 2 liters of water will help your body avoid the above situation and the face will gradually become slimmer.
Adjust Your Daily Diet
Unbalanced body and face, too round is a sign of an unscientific daily diet and needs to be adjusted. The fact that you are ingesting too many foods and drinks containing a lot of salt and sugar also unintentionally causes water retention in the face.
The solution to this is that you should limit the amount of salt, sugar and foods containing these spices. A healthy food diet, full of nutrients not only makes the face slim, but also gives a healthy body.
Avoid Alcohol Abuse
Alcohol, beer, alcoholic beverages are the culprits that cause the face to be puffy and fat. They also cause the body to store more fat, making your face lose its inherent slimness. The cheeks, eyelids, and chin area will store both water and fat, taking a long time to regain a balanced shape.
Thus, the way to slim face is to limit or completely eliminate the use of alcohol and alcoholic beverages from your daily routine.
Add More Vegetables, Food Contains Calcium
Vegetables and fruits provide many vitamins, bring many good effects for health. In particular, increasing the portion of these foods also helps you get rid of excess fat on your face, a way to have a naturally slim face . The amount of water in vegetables also helps you avoid water stagnation in the face area.
Calcium-rich foods such as shrimp, fish, seafood also help your body eliminate excess fat. Your face is also slimmer and faster.
Chew Gum Regularly
One way to naturally slim your face is to chew gum. The movement when you chew helps the jaw function continuously, the facial muscles therefore also become firmer. The cheeks and chin area will be exercised naturally, eliminating accumulated fat.
Besides chewing gum regularly also helps you reduce stress and improve breathing significantly. You should choose low-sugar or sugar-free candy for the best effect.
Some Other Face Slimming Methods
Besides the ways mentioned above, you can implement a number of other methods that are also significantly effective in the journey to regain the slimness of the face.
Use Ice to Reduce Face Fat
No need to look far, the ice in your refrigerator is an effective way to slim the face that quite a few people expect. Applying ice to the skin helps to tighten pores, tighten muscles and stimulate rapid fat loss. You should do it in the following way:
- Put 3-5 ice cubes in a soft towel
- Apply to face and massage for about 10 minutes
- Can make ice with green tea or gotu kola
- Do it twice a day, about 10 minutes each time in the morning and at night
If you are persistent, massage with ice cubes is a way to slim your face in a week that is both effective and inexpensive.
Use Salt to Slim Your Face
Eating a lot of salt makes your face fat, but using salt outside can make your face slimmer. Reducing fat for the face with salt helps your body to purify and eliminate toxins significantly.
You should follow the steps below to make your face slimmer with salt:
- Mix 2 teaspoons of salt with hot water
- Soak a soft towel with salt water and apply it evenly on your face and neck
- Massage for 10 minutes and then rinse with cold water
- You can use hot salt water to steam your face every day
Using the Massage Method
Using clean hands to perform facial massage movements is also an effective natural way to slim the face . You can use your hands or use a massage machine at home. Incorporating more natural essential oils will help relax the mind, bring significant benefits to the skin and speed up the effect of this process.
How to effectively massage as follows:
- Raise your head, massage your chin with your thumb
- Press your hands to your head and lean to the sides
- Wrap your arms around the back of your neck, lower your head
- Swipe vigorously from the chin to the temple with the direction from the inside out
- Return to the original position and repeat the movements
- Do it for 10-15 minutes every day
Acupressure will directly affect the acupuncture points on the face and effectively reduce fat. Not only that, this method also helps blood circulation, tightens the skin. You can do it yourself at home or go to spa and beauty salons with acupressure and slimming services.
How to make this slim face do the following:
- Use your fingers to press and rub from behind the ear to the neck
- Use your knuckles to rub the forehead area from left to right and vice versa
- Using your knuckles, rub your cheekbones toward your chin 5 times
- Place index finger and thumb on cheek like pinching skin
- Apply both palms to cheeks and massage in circles from bottom to top
- Touch your cheeks from the inside to the outside with your fingertips
Frequently asked questions
How to make the face slimmer?
1. Reduce cheek fat
2. Reduce your total body fat. Overall weight loss definitely contributes to a slimmer face
3. Stay hydrated
4. Do jaw relaxation exercises
5. Try the blowing exercise
6. Exercise and eat healthy
7. Stretch the facial muscles
8. Reduce salt and sugar
9. Smile more
What foods make your face slimmer?
Eating fresh fruits and vegetables can help you lose stubborn fat fast. Fresh fruits and vegetables contain many nutrients such as vitamins, minerals, fiber, which not only help improve the body’s metabolism, but also help keep the body hydrated naturally.
How can I reduce “face puffiness”?
1. Reduce chin fat through diet and exercise
2. Eat four servings of vegetables each day.
3. Eat three servings of fruit daily.
4. Replace refined grains with whole grains.
5. Avoid processed foods.
6. Eat lean protein, such as poultry and fish.
7. Eat healthy fats, such as olive oil, avocados, and nuts.
8. Avoid fried, greasy food
The above methods will not giveslim faceimmediately. However, if you persist in following the daily instructions in combination with a healthy diet and lifestyle, the results of a slim face are within your reach.