The cool, chilly weather is the ideal condition for the whole family or group of friends to gather around the steaming hot pot. However, for those who are aiming to lose weight and improve their physique, this is also one of the easiest dishes to “fall down”. Nutritionist Zhang Yiting shared 5 tips you can apply to avoid loading too many calories into your body when eating hot pot.
Choose hot pot
Prioritize hot pot sauces with frugal flavor, low in hot spicy spices such as hot pot made from natural bones, mushroom hot pot… , Thai hot pot. If you cook at home, you should avoid using packaged juices because they often contain many additives that are difficult to control along with the amount of preservatives that are less than ideal for health.
Drink some hot pot
Hotpot sauce converges all the nutrients and delicious spices of the dish but also contains the most calories and fat. When sipping hot pot broth, you should remove the fat floating on top and should only consume about a bowl. You should also not dip too much, season to taste, avoid mixing too salty, easy to cause water retention the next day.
Prioritize fresh food
Choose fresh dishes such as vegetables, meat, fish… to dip into hot pot instead of eating hot pot balls and ready-made ingredients. These dishes are mainly made from flour with spices and additives, which are unhealthy for both health and fitness improvement.
Order of eating
Eat a lot of vegetables at the beginning of the meal to create a feeling of fullness, then eat meat and should prioritize low-fat meats. Finally, you can replace noodles, noodles with sweet potatoes, taro or corn is also recommended. Besides, no matter how delicious the food is, make it a habit to stop chopsticks when you are full, avoid overeating and overeating.
Duk Sun (According to Health )