Older people often lose their appetite due to physiological changes. The aging process of the body also affects the eating habits of grandparents. Diets that are too small can lead to nutrient deficiencies. Nutritional powders for the elderly can help supplement essential nutrients that are overlooked. However, how to choose the right nutritional powder and cereal powder for the elderly?
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Top 5 criteria to choose nutritional powder for the elderly
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25 October, 2022The article will suggest you 5 criteria to choose the best nutritional powder. At the same time, the information about the diet and nutritional needs for the elderly will also be useful for you and your family.
Understanding the digestive system of the elderly
The aging process affects the functioning of the digestive system. Eating habits in the elderly are also affected by age-related changes. At this time, the large intestine is aging leading to constipation in the elderly. In addition, other digestive problems such as bloating, belching, acid reflux, etc. are also effects of the aging stomach.
Dr. Rizk, Cleveland Clinic
This is one of the reasons why the elderly become anorexic and lack nutrients. Then, nutritional powders for the elderly will be the ideal solution. Nutritional powder is easy to digest, and can provide many nutrients to the body. However, you may be overwhelmed by the nutritional powders on the market. So, according to what criteria should you choose cereal powder nutritional powder for the elderly?
Criteria for choosing nutritional powder for the elderly
If the elderly are anorexic and their only source of nutrition is nutritional powders, cereals. Prioritize the selection of these powders according to the following criteria:
1. Supplement the necessary nutrients
Generally, elderly people are prone to deficiency of calcium , vitamin D, vitamin B12, potassium, good fats and fiber. Therefore, the first criterion of nutritional powders for the elderly is to provide enough of these nutrients.
2. Nutritional balance
The type of nutritional powder for the elderly you choose to buy should contain a diverse and balanced nutritional content. If nutritional powders are the main meal of grandparents, make sure they contain enough: protein, fiber, carbohydrates, good fats, vitamins and minerals.
Instead of choosing a nutritional powder containing only one or two main ingredients. Prioritize choosing nutritional powder containing many different ingredients such as cereals, nuts, legumes, etc. This will ensure adequate supply of necessary nutrients.
>> Learn more: Why the elderly should not eat a lot of fat: 5 reasons to sound scary!
3. Choose healthy ingredients
When choosing nutritional powders for the elderly, you should give priority to choosing powders from multi-nutrient ingredients. For example, whole grains. Whole grain flours that should be added to the elderly are: oats, whole wheat, rye and millet.
Research has shown that these whole grains offer a variety of health benefits across different age groups. Whole grains are associated with reduced mortality when added to a healthy diet. That’s because this food group reduces the risk of overweight and obesity, type 2 diabetes, cardiovascular disease, and colorectal cancer in many populations.
4. Read nutrition labels
Among the many nutritional powders for the elderly on the market, how to choose the best? The skill of reading nutrition labels will help you.
Thus, one of the important criteria to choose to buy nutritional powder for the elderly is: the product is transparently published nutritional information on the package.
Usually, the nutrition label will give you the following information: servings per container; calories (calories); the content of nutrients (nutrients); percent of daily nutritional value (%DV).
From the nutrition facts label, choose nutritional powders that are low in calories and rich in nutrients. Limit nutritional powders and cereals for the elderly that have too much: salt, sugar (sweetener) and fat.
>> Learn more: How to read nutrition facts when buying food
General Guide to %DV
- Nutrients that have: 5% DV or less per serving are considered low.
- What nutrients have: 20% or more of the DV per serving is considered high.
Please choose foods:
- High % DV in: fiber, vitamin D, calcium, iron and potassium
- % DV reduction in: saturated fat, sodium and added sugars
5. Consult your doctor, nutritionist
In addition to the basic macronutrients and micronutrients that all elderly people need, there are groups of substances that need to be prioritized, or more limited. This will depend on the condition and pathology of the elderly.
Therefore, the final criterion when choosing a nutritional powder for the elderly is to consult a doctor about the groups of substances that the body needs. Ask your doctor which groups of substances you should add, or which groups should be limited. Knowing this, you can choose the right nutritional powder for your parents and grandparents according to each individual health condition.
Let’s diversify sources of nutritional supplements for the elderly
Besides nutritional powder, cereal flour, in fact, still has a variety of suitable fresh ingredients. Therefore, we should not overuse nutritional powder for the elderly as the only supplementary source.
A healthy diet for the elderly is recommended to include all 5 food groups:
- Colorful vegetables, beans
- Fruit
- Whole grains
- Lean meat, poultry, fish, eggs, tofu, nuts
- Milk, yogurt, skim cheese.
Nutritional powder for the elderly can be supplemented with essential vitamins and minerals. However, in order for the body to be able to absorb enough nutrients, a diet with fresh ingredients is still indispensable. If you do not know which foods to choose, here is a list of 9 foods that are good for the elderly to help them live a long and healthy life .
>> Learn more: What should the elderly with anorexia do? 7 tips to stimulate appetite
Hopefully the article has helped you better understand the nutritional powders for the elderly. At the same time, the information in the article also gives you 5 criteria for choosing nutritional powder. Subscribe to Hello Bacsi to receive the latest medical information on how to care for the elderly.
