[Video] 6 dance moves to reduce belly fat for a slim waist

Belly fat is always a concern of many women. In addition to abdominal exercises to reduce fat such as crunches and planks, belly fat reduction dances will be the ideal choice to help women quickly have a slimmer bust.

Belly fat burning dance moves combined with music and some simple tools will give you a lot of motivation to practice! The article will bring you 6 dance exercises to reduce belly fat and the notes you should know when practicing.

Does dancing reduce belly fat?

Many women are concerned and wonder about the real effectiveness of dance exercises to reduce belly fat. So, does dancing reduce belly fat? The answer is yes, dancing regularly and regularly every week is a form of helping you burn more calories and fat.

In addition, Rush University Medical Center also offers some explanations for the question “Does dancing reduce belly fat? Why?”. In fat-burning jump exercises, your abs and core will be the first to contract when you move. These movements will help promote fat burning in the abdominal area.

• Typically, belly dancing is another form of cardio exercise. Practicing fat burning dance will help you regulate your heart rate, improve your respiratory system and prevent obesity…

Why should you practice dancing to lose belly fat? Jumping exercises to lose fat are not only focused on the abdomen, the exercise will help you burn fat all over the body. When you lose fat in both thighs, biceps, abdomen and waist, your body will become more balanced.

6 dance exercises to reduce belly fat

Right here are the effective exercises to reduce belly fat for you. Combined with a little favorite music, these belly fat loss dances will become even more fun!

1. Practice dancing to reduce belly fat: Raise your arms and lift your knees

Not only is this an effective belly fat reduction dance exercise, it is also a simple move and helps you warm up your body gently.

Exercise frequency: Perform at least 40 seconds/ set (for beginners). If you are a beginner to exercise, you can rest for about 15-30 seconds between sets to let your body get used to the intensity of the exercise. Once you get used to it, reduce the rest time between sets.

How to do this move is extremely simple, please do as the image below. Be sure to keep your back and neck straight while exercising.

2. Dancing Burpees reduces belly fat

Burpees are one of the most effective belly fat burning dance moves. For beginners, this dance can be quite heavy and exhausting. But your efforts will be rewarded when practicing this belly fat reduction dance exercise.

Exercise frequency: Perform at least 40 seconds/ set (for beginners). Once you start getting used to this belly fat reduction dance, increase the time in each set!

How to perform Burpees belly fat reduction dance as follows:

• Stand up straight, relax your arms. Your feet should be shoulder width apart.
• Lower your upper body into a squat.
• Next, place your palms on the floor. Jump gently backwards and do push-ups.
• Step back, landing with your foot outside of your hand.
• Quickly jump up, sway, and clap your hands overhead.
• Return to the squat position and repeat.

>> Read more: What is Burpee? How to perform the correct belly fat reduction dance exercise

3. Jumping Jack helps to slim and toned waist

Jumping Jack is an indispensable exercise when losing weight and burning fat. That’s because this belly fat loss exercise helps burn fat in the abdomen, arms and thighs. In addition, this exercise will increase metabolism promoting fat burning.

Exercise frequency: Perform at least 40 seconds/ set (for beginners). If you are used to this intensity, you can increase the time of jumping Jumping Jack to burn more calories!

How to perform Jumping Jack as follows:

>> Read more: 7 simple jumping jack exercises – jumping exercises to reduce belly fat

4. Practice Jumping oblique twist to slim your waist

In jumping exercises to reduce belly fat, jumping oblique twist is highly appreciated. This exercise not only helps toning the butt, but also has a positive impact on: calves, lower back and oblique muscles. Thereby helping the body of the practitioner to be firmer and more balanced

Exercise frequency: Perform at least 45 seconds/ set (for beginners). You can rest for 20 seconds between each set. If you’re used to the intensity of the exercise, you can reduce the rest time to 10 seconds.

How to perform the dance move to reduce belly fat as follows:

5. Dancing In & Out Squats Burn Belly Fat

Squats are a popular and familiar exercise for many people. In the dance exercise to reduce belly fat, the In & out squat variation is a great combination for a firmer second round and a fuller, fuller third round.

Exercise frequency: Perform at least 30 seconds/ set (for beginners).

How to perform the jump In & out squat exercise as follows:

>> Learn more: 7 habits that make belly fat thicker

6. The belly fat burning dance – Oblique Jack

The Oblique Jack waist training exercise requires you to use more energy than normal activities. As a result, this exercise helps to burn more calories and helps your abs to be firmer.

Exercise frequency: Perform at least 40 seconds/ set (for beginners).

How to perform the exercise to reduce belly fat as follows:

7. Other belly fat reduction dances

Besides the above movements, here are some other suggestions for dance exercises to reduce belly fat:

• Dance Zumba to reduce belly fat
• Dancing makes you firmer and more flexible
• Aerobic helps slim waist.

Similar articles about losing belly fat

• Lose belly fat easily thanks to the following principles
• Diet menu to reduce belly fat: What to eat to burn fat?
• How to effectively reduce belly fat to help you wear beautiful clothes
• Top 10 exercises to reduce belly fat fast to help slim round 2

Some videos on how to practice dance to reduce belly fat effectively:

Note when practicing dancing to reduce belly fat

Dance exercises to reduce belly fat will help you quickly burn fat around the abdominal area. However, practice alone is not enough. For best results, you need to incorporate a healthy diet menu too!

>>> Read more: Diet menu to burn belly fat: What to eat to burn fat?

When you create a calorie deficit (the calories you absorb are less than the calories you expend), and your body burns fat more efficiently. In addition to portion control, you should adhere to the following factors:

• Add lean protein to your meals. Include: chicken breast, lean meat, fish, nuts and beans.
• Eat a lot of fruits and vegetables, prioritize foods rich in fiber, vitamins and minerals.
• Limit saturated fat intake: animal fat, viscera, etc.
• Stay away from refined carbohydrates, fast foods, and foods high in sugar

As a final note, the second-round jumps suggested above are all energy-burning cardio exercises. Therefore, you should not starve to exercise so that your body has enough energy to exercise at its best.

>> Suggestions for you: What to eat after gym to lose weight?

Hope the article has provided you with effective and useful information and exercises to lose belly fat! Exercise hard and eat healthy to have a fit and toned body!