[Video] Beautiful double yoga poses from basic to advanced

Because yoga is a discipline that requires the practitioner to have time for self-reflection and inner silence, it is often considered an activity suitable for each individual. However, you can do double yoga to build strength and increase connection. HelloBacsi would like to suggest you 9 beautiful double yoga poses from basic to advanced.

Each pose has additional illustrations so you can easily practice these movements. Try out these double yoga poses for great photos!

Benefits of yoga poses

Practicing yoga isn’t just about calming your mind. Practicing yoga is also a great way to get rid of stress. What’s more, research shows that yoga can help treat insomnia. Yoga is proven to prevent diabetes.

For double yoga, this discipline requires a number of skills such as: communication, awareness of others, and a sense of cooperation outside of oneself. Double yoga movements will bring many outstanding benefits, including:

1. Increase connectivity

Research has shown that couples who participate in double yoga together can feel an increase in relationship quality and romantic attraction.

For friends, double yoga also helps increase connection and harmony when trying to conquer yoga poses together.

2. Reduce anxiety and stress

One study found that couples who hold hands feel immediate stress relief. Holding hands with a partner causes a stronger neural response than holding hands with strangers.

>> Please refer to: Do double yoga now and you will be surprised!

The following invites you to refer to the beautiful double yoga poses from basic to advanced.

Beautiful double yoga poses for beginners

1. Cat and Cow Pose

To perform artistic yoga poses in cat yoga – crawl in a sitting position. This yoga pose is so simple to do, yet so beautiful for you to take great photos.

Cat and cow yoga poses will require connection and understanding between two people to synchronize movements. Proceed as follows:

• The two sit facing each other with their legs folded. Hold each other’s arms.
• Both begin to pull your shoulders back and face up.
• Inhale and slowly raise both ends pushing the chest out at the same time. This is basically the cow pose but in a sitting form.
• Hold this position for a moment, and then both exhale.
• As you exhale, both bring their chin to their chest and arch their backs.
• Look towards your navel to keep your back arched.
• Make sure you feel your shoulder blades stretch. This is the cat pose in a sitting position.
• Hold this position for a few seconds, then slowly alternate between cat and crawl a few times.

2. Couple backspin pose

Back swing is one of the beautiful double yoga poses. This pose will help you capture the best yoga moments.

Like the twisting motion of the spine, this pose stretches the spine and improves digestion, aiding in cleansing and detoxifying the body. Although this is an easy move, do not forget to warm up lightly before doing this move to avoid injury!

• Start in a seated position with your back to a cross-legged position.
• Place your right hand on your partner’s left thigh and your left hand on your own right knee. Your partner should also position them the same way.
• Inhale while stretching the spine and twist as you exhale.
• Hold for four to six breaths, without twisting, and repeat after switching sides.

3. Yoga poses for men and women: twin tree

In the beautiful double yoga poses, the twin tree is a unique experience you should try. This move requires trust with your partner. Proceed as follows:

• Two people standing next to each other. Feet hip-width apart.
• Both put their inner feet on the floor, spread their toes. Keep your weight in through this entire foot.
• Slowly lift the other leg up. Bend at the knee and place the sole of the foot on one side of the shin.
• If you both feel comfortable balancing, press against the inside of the thigh instead of the shin.

This artistic double yoga pose requires both people to have good balance. Doing this move with a partner can help you build balance and stability.

4. Double dancer yoga pose

If you want a good photo while doing yoga, you can’t miss the double dancer pose. This is one of the most beautiful yet easy yoga poses for beginners.

The implementation of this artistic double yoga pose is as follows:

• Two people stand facing each other, feet hip-width apart. Ideally, you should stand at arm’s length.
• Bring your arms up, palms facing forward while inhaling.
• Stretch forward, keeping your legs straight and touching your partner’s hands.
• Bring your stomach and chest to the ground, arch your back, and open your chest. Begin to raise your outer leg into the air.
• Hands without fists reach out to hold the toes.
• While doing it, make sure your back is straight and in line with your shoulders.

5. Yoga pose double triangle art

The double triangle yoga pose not only gives you beautiful double yoga pictures. This move gives participants another great hamstring stretch.

This is a yoga pose for beginners that anyone can do. How to do it as shown below:

If you’re not flexible enough, touch your shins or knees, instead of your ankles or the floor. You should pay attention, should not focus on the hands, instead use the force in the abdomen to keep the body.

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Beautiful double yoga poses: Advanced difficulty

6. Inverted warrior double yoga pose

As one of the beautiful double yoga poses, the inverted warrior pose will give you beautiful shimmering yoga pictures.

Not only that, this movement also brings positive effects to the participants. Combining hands with a partner will increase the connection between the two. At the same time, stretching also helps improve the health of the spine.

To do yoga, you can watch the following video tutorial:

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7. Warrior III balance yoga pose

Warrior pose III is one of the beautiful yoga poses that you should try with your companion. This pose is elegant and graceful. At the same time, this artistic yoga pose requires two people to know how to align the appropriate balance.

Please take a look at the illustration for the warrior yoga pose III:

Warrior III is perfect when your hips are perpendicular to the ground. Notice how the back toes point toward the mat, square shoulders, and look down at the mat.

8. Flying Whale Yoga Pose

Flying whale pose promises to bring you artistic double yoga pictures. However, this is a difficult move, requiring mutual understanding and trust between two people. This tough yoga pose for two will test your balance and core strength.

Once you get used to the pose, you can increase the challenge with one hand flying whale pose. Detailed instructions for the move:

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9. Partner Downward Facing Dog Pose

While one of the most beautiful double yoga poses, this pose requires certain techniques from both participants. Therefore, to avoid injury, make sure you and your partner have enough yoga experience when doing it.

This artistic double yoga pose helps lower back relax and stretch hamstrings. Meanwhile, the upper body must promote the strength of the upper body to prepare to perform the banana tree planting movement.

Follow the instructions in the video:

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You have gone through beautiful double yoga poses from basic to advanced. Hope the article has inspired you to practice yoga. Wish you success in performing artistic double yoga movements with your companions.