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Guava is not only a delicious and healthy snack for generations, but also appreciated for its health benefits. The article will answer the question of what are the benefits of eating guava? At the same time, the article will also provide information and notes that you need to know when eating guava.
Guava is rich in antioxidants, vitamin C, potassium and fiber. These nutrients promote digestive health and protect the heart.
What vitamins do guava contain? In fact, guava contains more vitamin C than oranges. Guava has 4 times more vitamin C than an orange of the same weight. For the body, vitamin C not only improves wound healing, but also improves iron absorption and protects the immune system.
The effects of guava mostly come from its nutritional composition. According to the United States Department of Agriculture, in 100 grams of guava contains:
%DV: Daily Value: Daily Value
With their rich fiber content, guava can help enhance digestion. In addition, guava contains many plant compounds and antioxidants that are beneficial for health. In particular, substances such as phenolics, flavonoids, carotenoids, terpenoids and triterpenes can be mentioned.
>> Read more: Is it good to eat figs? 6 Surprising effects of figs
Besides the delicious fresh taste, guava fruit offers many health benefits. Here are 8 amazing benefits of guava.
What are the benefits of eating guava? This fruit can help you improve your eyesight. Although it does not contain as much beta-carotene and vitamin A as carrots, guava is still a good source of vitamin A for eyesight.
Regularly adding guava and foods rich in vitamin A to your daily diet will help maintain healthy retinas and mucous membranes. In addition, eating guava also works to slow down age-related macular degeneration.
>> Read more: The effect of carrots: Not only improves eyesight
Guava is a good fruit for people with diabetes because of its low glycemic index and does not cause a sudden increase in blood sugar. If you have diabetes , guava is a food that should be on your diet menu.
What are the benefits of eating guava? This fruit is beneficial for your intestines and digestive system thanks to its rich fiber content.
Helping with weight management is another benefit of guava thanks to its high fiber content. Guava is an ideal food for weight loss diets because it contains fewer calories than junk food. It also contains many vitamins and minerals that the body needs to stay healthy.
According to Harvard University, the consumption of fiber-rich fruits promotes you to control and lose weight more effectively.
Guava is rich in fiber that can help you feel full for longer. From there, eating guava as a snack during the day will prevent you from overeating at subsequent meals.
>> Read now: Weight loss diet to quickly get in shape
Is it good to eat guava every day? As long as you apply and maintain a good diet, eating guava every day will not affect your health. Even the vitamin C content in guava has the ability to prevent the risk of infection and disease.
Vitamin C plays an important role in maintaining a healthy immune system. In addition, vitamin C has been shown to shorten the duration of colds thanks to its anti-inflammatory and antioxidant properties.
>> Read more: Pregnant women eat guava during pregnancy: Cool the intestines, prevent infection
The antioxidants and vitamins in guava have been shown to help slow down the aging process of the skin. Plus, guava leaf extract can help treat acne.
>> Suggestions for you: Discover foods that are good for your skin and prevent acne scars
What are the benefits of guava? Eating guava can help you boost your heart and blood vessel health in different ways:
This is an effect of guava that has received a lot of attention from researchers in recent years. Accordingly, many studies have shown the anti-cancer potential of this fruit:
In addition, a clinical study showed that the strong antioxidant content in guava leaves also has the potential to prevent cancer. This is because these substances fight free radicals that damage cells, one of the main causes of cancer. Research has shown that a lycopene-rich extract from guava fruit has a powerful effect on the treatment of breast and prostate cancer.
Although guava is a fairly safe fruit and rarely causes allergies. You should not consume too many guava at once because there is a risk of exceeding the total daily carbohydrate intake for the body. Instead, you can eat 1-3 guava evenly in meals every day.
Guava fruit contains a lot of potassium. People with impaired kidney function should be careful to eat a moderate amount to avoid hyperkalemia. It’s best to talk to your doctor about this if you have kidney problems.
Yes, you can eat guava in the evening. This nutrient-rich fruit is easy to digest and helps ease bowel movements the next morning.
It is best not to eat guava seeds. The reason is that this type of nut is quite hard, which can lead to damage to the gastrointestinal mucosa, which is not good for the stomach.
In addition, many people believe that eating guava seeds can cause appendicitis. You can find out the answer in the article: Is the concept of eating guava seeds with appendicitis correct?
Guava is a tropical fruit that is both low in calories and contains a lot of fiber and vitamins – minerals that the body needs. Guava promises to be a great addition to your healthy diet.
Hopefully the article has given you the answer to the question: What are the benefits of eating guava? Add this fruit to your menu from today to get the health benefits of guava!
