What are the benefits of eating persimmons? Note when eating persimmons lest harm your health

Persimmons are loved for their distinctive flavor when in season. So, do you know what are the benefits of eating persimmon? The article not only answers the question: Is it good to eat persimmons, but also points out the risks of eating persimmons in the wrong way. Please read the article right away to know how to eat persimmons for good health.

Persimmon is a fruit of the genus Diospyros, scientifically known as Diospyros kaki. There are many different types of persimmons such as: crispy persimmon, egg persimmon, square persimmon… In general, persimmon has a pleasant aroma and characteristic sweet taste.

What month does the persimmon season ripen? Persimmons begin to bear fruit at the end of August. In Da Lat, the persimmon season will last until the end of November or early December. During this time, persimmons are a favorite fruit of many people. Let’s find out right away the amazing benefits of persimmons.

Nutritional value of persimmons

Before learning whether it is good to eat persimmon, please learn about the nutritional composition of this fruit. Persimmons are a low-calorie fruit and high in fiber. How many calories in persimmons? In 100g persimmon contains about 127 calories.

Persimmons are a rich source of vitamins A, C and B. Accordingly, persimmons contain a lot of thiamin (B1), riboflavin (B2), folate, magnesium and phosphorus.

In particular, persimmons contain many plant compounds, including tannins, flavonoids, and carotenoids, which may have positive effects on health.

What are the benefits of eating persimmons? 5 unexpected uses

In clinical trials, persimmons also have potential benefits in supporting the treatment of cardiovascular diseases, eye diseases and cancer… The amazing effects of persimmons are related to the concentration of plant compounds. such as polyphenols, carotenoids, etc. The following is the specific answer to the question: what are the benefits of eating persimmon?

1. Persimmons provide a lot of fiber

What are the benefits of eating persimmons? The impressive fiber content found in persimmons offers many health benefits.

Consuming too much cholesterol, leading to an increase in LDL in the blood causes atherosclerosis, increases the complications of stroke and heart attack … Accordingly, foods rich in soluble fiber like persimmons can limit high cholesterol levels. .

In addition, the fiber in persimmons also has a positive effect on the digestive system and constipation. This is because fiber creates favorable conditions for the beneficial bacteria in the intestinal tract.

2. Antioxidant-rich persimmons

What is the effect of persimmon eggs? Few people know that persimmons contain effective antioxidant plant compounds. Antioxidants help prevent and slow down cell damage caused by free radicals.

In fact, oxidative stress has been linked to a number of chronic diseases, including heart disease, diabetes, cancer, and neurological conditions like Alzheimer’s. Consuming antioxidant-rich foods like persimmons can help fight oxidative stress and chronic disease risk.

• Flavonoid antioxidants have been shown to reduce rates of heart disease, age-related mental decline and cancer.
• Carotenoid antioxidants create the vibrant red-orange pigment of persimmons. Diets rich in beta-carotene are proven to help prevent aging, prevent cancer, boost immunity, beautify skin, and brighten eyes.

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3. Eating persimmon supports eyesight

Helping to protect eye health is a little-known effect of persimmons. In fact, persimmons provide a lot of vitamin A and antioxidants that are good for the eyes. One medium persimmon can provide 55% of the recommended daily amount of vitamin A.

In addition, the lutein and zeaxanthin in persimmons are also carotenoid antioxidants that promote healthy vision. Research has shown that a diet rich in lutein and zeaxanthin can reduce the risk of several eye diseases. These include age-related macular degeneration and problems with the retina.

4. The anti-inflammatory effect of persimmons

Chronic inflammation is one of the leading causes of heart disease, arthritis, diabetes, cancer and obesity… The natural solution that can help you cope with this condition is to include more foods products containing anti-inflammatory substances into the diet every day.

So, what effect does eating persimmon have on chronic inflammation?

Persimmons are a good source of vitamins C, A and antioxidants that help protect cells from free radical attack .

Moreover, the anti-inflammatory effects of persimmons also come from the content of carotenoids, flavonoids and vitamin A. All these substances are powerful antioxidants that are good for the body.

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5. Effects of persimmons on the heart

If you wonder what are the benefits of eating persimmons? Is it good to eat crispy persimmon? The following answer may surprise you, persimmons have the ability to positively impact your heart health.

Persimmons are rich in flavonoid antioxidants, including quercetin and kaempferol, and are also high in potassium . Therefore, eating persimmons can reduce the risk of cardiovascular disease. Furthermore, for soft, unripe persimmons, the tannins that give them a bitter taste can help lower blood pressure.

• Several animal studies have shown that tannic acid and gallic acid, both found in persimmons, reduce high blood pressure in test rats .

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Risks of eating persimmons

Understanding the effects of persimmons on health, this is surely a potential food for a healthy eating menu. However, persimmons can still carry some risks. Here are the things you should keep in mind:

1. May cause digestive disorders

The delicious taste of persimmons can make you eat them every day. However , be aware, eating too much persimmon can interfere with digestion and lead to some gastrointestinal disorders.

This is because tannins and some persimmon fiber can react with stomach acid and produce gastric foreign bodies. (bezoars).

2. Risk of allergy

Most persimmons do not usually lead to side effects. Allergic reactions to persimmons are rare, but can occur. Some reports have documented allergies to persimmons.

Persimmon allergy symptoms may not be cause for concern with symptoms such as abdominal pain or nausea. However, in some special cases, persimmons can lead to dangerous anaphylaxis.

3. Who should not eat persimmons?

• People with chronic gastritis, or problems with the digestive system, often experience bloating and indigestion.
• Anemic people. Tannins in persimmons can interfere with iron absorption. Therefore, if you are in need of iron supplements, limit your intake of persimmons.
• People with diabetes, especially those with unstable blood sugar.

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Note to eat persimmon properly

Is eating persimmon good? Eating persimmon properly will help you optimize the great uses of persimmons. Here are some notes when eating persimmons to avoid affecting health:

• Only eat the persimmon peel when the fruit is ripe. In addition, soft ripe persimmons contain more antioxidants than those that are only half ripe.
• Do not eat persimmon rind while the fruit is green. The reason is because at this time the pink peel contains a lot of tannin. Instead, you can peel the persimmons while enjoying.
• Do not eat persimmons when hungry. To limit the formation of bezoars, it is best to eat persimmons about 1 hour after eating.
• Do not eat persimmon with foods with too much protein because it will make digestion slower, easy to clumping into food residue.

So, through the article, you have more complete information to answer the question: What are the benefits of eating persimmons? Sweet and fragrant persimmons bring many nutritional values to health. Therefore, include this fruit in a healthy diet!