What are the benefits of playing golf? 7 golden benefits for health you may not know

Golf is one of the popular sports. In addition to entertainment, playing golf also brings many health benefits. So what are the benefits of playing golf?

Let’s take a look at the 7 health benefits of this sport with B&S right in the following article.

What are the benefits of playing golf? 7 great benefits of golf you may not know

1. Immerse yourself in nature

Immersing yourself in the green space gives you many mental and physical health benefits. Studies have shown that being in nature while playing golf helps to relax the body and reduce feelings of anxiety. Moreover, early morning sun exposure allows the body to absorb vitamin D on its own, thereby promoting bone growth at a young age and reducing the risk of a number of other diseases.

2. Improve sleep quality and concentration

Playing golf can be considered a healthy remedy for people suffering from insomnia. Instead of traveling by electric buggy, you can choose to walk to improve your sleep cycle more fully. After that, golfers will fall asleep faster and deeper for an extended period of time due to the energy expended during the day. At this time, a deep sleep is essential to help the body regenerate cells and repair internal tissues and muscles. From here, it can be said that playing golf will give you quality sleep and improve your ability to concentrate more effectively at work.

3. What is the effect of playing golf? Good for the cardiovascular system

Studies have shown that walking for an average of 2.5 hours a day can reduce the risk of heart attack by 30-40%. In an 18-hole round of golf, a player can walk a total of more than 10,000 steps, or about 8km, and about 2 hours of walking depending on your stride and pace.

So it is not an exaggeration to say that playing golf helps circulate blood, promote a more efficient heart rate and build stronger and stronger muscles. In addition, playing golf helps to exercise cardiovascular health. This will naturally reduce the risk of cardiovascular diseases and limit bad cholesterol levels in the body, which can even help prolong the life of players.

4. Reduce stress and improve mental health

What are the benefits of playing golf? For many people, playing golf is a great way to relieve feelings of stress and pressure. In addition, regularly playing golf will help our body release endorphins. This can improve your mood and prevent depression.

Pleasant green space and fresh environment help to calm the mind and bring a sense of relaxation to oneself. Establishing a golf routine can help you train your mind and relieve stress after a long tiring day with study or work.

5. What is the effect of playing golf? Burn calories and help lose weight

What are the benefits of playing golf? Although golf is not a sport that consumes too much energy, that does not mean that this sport can not help you lose weight. You may not feel like you’re training at a high intensity, but all the golf swings plus the constant circling of the course will actually have a lot of health benefits. Specifically, these continuous activities can help get your heart rate up to an optimal level for burning calories. It is estimated that walking around the yard can burn twice as many calories as traveling in a buggy.

6. Less frequent injuries

Without any physical activity there is a zero risk of injury. However, playing golf is definitely the least risky sport. As a fairly gentle sport, you may only experience elbow pain due to overwork of the muscles and tendons in your forearm. Usually you just need a little rest and it will heal on its own, but physical therapy will help strengthen the muscles and relieve pain in this area faster.

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7. Make new friends

Golf is also a sport that makes it easy to meet new people or maintain existing relationships. This will be a great way to stay in touch with friends, colleagues or connect with a community that shares the same interest in golf with many different levels and skills. As a result, you can expand your social connections, take your self-identity, communication skills, and emotional intelligence to a whole new level.

A Beginner’s Guide to Golf

Playing golf can help you improve your communication skills and establish a variety of relationships. Besides, playing golf also helps you improve your score compared to before, or learn to compete with others on the results of different rounds.

The best way to start practicing golf is to equip yourself with the basic skills of how to play golf effectively. You can join skill classes for specific instructions on each move as well as the rules of the game before practicing. To improve your “skills”, you can join local clubs or golf courses to listen to the sharing of best practices from longtime golfers or just to play with friends. .

As you get better and better, you should consider buying your own golf kit to practice on.

How to reduce injuries when playing golf

Compared to other sports with strong intensity, golf is a fairly gentle sport and has little risk of causing injury to participants. However, this does not mean that you will not experience any injuries during the game. When playing golf, you can still experience some injuries to the lower back, wrists, elbows, head and eye areas. The causes of injury can be due to poor technique, not knowing the correct posture when practicing and exacerbating previous injuries. Some tips for reducing golf injuries include:

• Warm up and stretch before playing, paying special attention to your back, shoulders and arms (including gentle movement and movement exercises)
• Improve defensive techniques to prevent injury to a minimum
• Stand a certain distance from the golf club
• Use protective equipment such as shoes, socks, gloves and clothing
• Equip professional golf equipment
• Wear sun protection (clothing, hat, sunglasses and sunscreen with SPF over 30)
• Replenish the necessary amount of water during the course of golf
• Practice the basic rules of golf for beginners
• It is recommended to play golf early in the morning or at dusk to avoid the hottest times of the day
• Immediately stop playing when an injury occurs
• Seek first aid or prompt medical treatment for any type of injury, regardless of its severity.

The above article must have helped you answer the question of what is the use of golf through the 7 benefits mentioned above. If you are passionate or interested in golf, you can start today to get memorable experiences as well as certain health benefits.