What are the medicinal herbs of duck with medicinal herbs? How to cook duck noodles with traditional medicine

In Vietnamese cuisine, traditional dishes are not only delicious but also rich in nutrients for the body. The article provides information about the nutritional value and herbs used in the famous Chinese medicine duck. At the same time, please refer to how to cook delicious and nutritious duck right here!

The dishes that are stewed with herbs are considered healthy foods.

Nutritional value of duck with medicinal herbs

Does duck with Chinese medicine have any health benefits? Duck with medicinal herbs is also one of the famous soups that are delicious and nutritious. This dish has a rich broth and high nutritional value. The health benefits that duck with traditional Chinese medicine bring mostly come from the foods in the dish:

• Duck meat is a good source of protein, micronutrients (selenium, iron and niacin) and healthy fats. Duck meat has been proven to bring many health benefits such as: Strengthening the immune system; Supports thyroid health; Helps protect bones; Helps protect the heart
• Shiitake mushrooms (shiitake mushrooms) help to create a unique flavor for potential duck. Shiitake mushrooms are packed with B vitamins and vitamin D. The plant compounds in shiitake help protect your DNA from oxidation. In addition, eritadenine from shiitake has been shown to lower cholesterol and support heart health.

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The herbs used in the duck dish with traditional Chinese medicine

When cooking duck with medicinal herbs at home, many people often choose to buy a package of synthetic herbs at Oriental medicine pharmacies for their dishes. But do you know what kind of medicinal herbs are included in the delicious duck dish?

Each oriental medicine pharmacy or recipe is different, the herbs will have certain tweaks.

• In general, the herbs used in the dish often include herbal ingredients: goji berries , cloves , licorice, cardamom, bare skin, red apple, star anise, ginger, arhat fruit.
• According to some heirloom recipes, people also add herbs such as: cross pepper, anise, cilantro seeds, cinnamon tube, star anise, rhododendron, astragalus , ginseng…

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The use of some herbs in duck with traditional medicine

• Goji berries contain many vitamins A, C and antioxidants such as zeaxanthin, betaine, phenolics, flavonoids. This fruit has many benefits such as: enhancing eyesight, supporting weight loss, improving sexual ability, detoxifying the liver, etc.
• Jujube (jujube) is rich in antioxidants, vitamins B, C, E and minerals. The red apple in duck has a calming effect on the nervous system, helps to calm the nervous system, helps to sleep and strengthens the immune system.
• Licorice has many health benefits, especially its ability to soothe the digestive system. Also, glycyrrhizin (the active compound in licorice that gives it its sweet taste), a compound known to reduce the risk of cancer and inflammation.
• Citrus bark (citrus peel) helps limit symptoms of indigestion, asthma and bronchitis.
• Arhat fruit has a natural sweetness thanks to the antioxidant mogroside. This herb is used in dishes with cooling effects, anti-inflammatory …

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How to cook duck with medicinal herbs

It can be seen that the duck dish is a dish that helps maintain and support a strong health. If you want to cook pot roast duck at home, here’s a recipe for how to cook potted duck for 4 people.

With this method of making duck with Chinese medicine, you can use it as a tonic soup; Or you can use it with egg noodles to have a delicious bowl of duck noodles with medicinal herbs.

1. Potent duck ingredients

• Quadrant duck thighs : 4 pieces (about 1kg of duck meat)
• Seasoning to prepare duck meat : 200ml of rice wine, 1 tablespoon of grated ginger
• Duck meat marinade : 2 tablespoons black soy sauce, 1 tablespoon oyster sauce, 4 minced garlic cloves, 4 minced purple onions, 1 teaspoon ginger juice, 1 teaspoon five spice powder.
• Synthetic herbal spices : 100g
• Bone broth : 1 liter
• Coconut water : 500ml
• Shiitake mushrooms : 200g
• Kale: 250g
• Carrot: 1 piece
• Onion: 1 piece
• Fresh ginger: 35g
• Garlic: 8 cloves
• Seasoning: seasoning, pepper, salt, sesame oil, black soy sauce, soy sauce, green onion.

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2. Preliminary preparation to cook duck with medicinal herbs

In addition to preliminarily processing vegetables and fruits in how to make duck, the preliminary processing of duck meat is very important.

2.1 How to prepare duck meat to cook duck with medicinal herbs?

Duck meat is delicious and rich but has a rather strong characteristic scent. To make the most delicious duck noodles with traditional Chinese medicine, prepare the duck meat according to the following instructions:

1. Buy duck meat and wash it under clean running water to remove dirt.
2. Rub the duck meat with crushed ginger and rice wine for 10-15 minutes to deodorize. Rinse with water and dry. Use a meat tattoo tool to prick the duck skin to absorb more seasoning.
3. Marinate duck meat with five spice powder, black soy sauce, crushed red onion and garlic for 20-30 minutes.
4. Then you remove the minced onion and garlic on the duck meat. Fry the duck thighs in oil until the meat is golden brown.

2.2 How to prepare the remaining ingredients

1. Soak red apples, goji berries, and dried shiitake mushrooms in water at room temperature for about 10 minutes. Wash and dry.
2. The other traditional herbs put in the bag to cook pho.
3. Cabbage washed, boiled. Soak in cold water to keep the beautiful green color.
4. Carrots are washed and cut into pieces.
5. Peel the onion and cut it in half.
6. Ginger root is washed, dried, grilled on the fire. Then shave off the scorched part.

Delicious dishes from duck meat

• How to make super delicious duck salad, hard to resist, eat it and fall in love
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3. How to cook duck with medicinal herbs?

Here is a simple way to cook duck with medicinal herbs:

1. Deep-fried duck meat stew with bone broth, coconut water, red apple, goji berries, shiitake mushrooms, bags of Chinese medicine, ginger, garlic, onions and carrots. Bring all ingredients to a boil over medium heat.

2. When the broth boils, reduce the heat and simmer. At this time, you should skim off the scum to make the broth clearer.

3. Close the casserole lid, cook on low heat for 80-90 minutes until duck meat is tender. If the broth has too much duck fat, skim off most of the fat so the potential duck doesn’t get soggy.

4. If the broth is skimmed, you can add some fresh coconut water to make the duck more flavorful. Taste the broth and add rock sugar to taste. Feel free to adjust the seasoning to your liking

5. When using you can eat with bok choy or egg noodles like duck noodles.

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Hope the article has brought you useful information about nutrition in potential duck. With how to cook duck with Chinese herbs, or how to cook duck noodles with Chinese herbs simply at home, you can add this nutritious dish to your diet.