What does jumping rope do? 9 health benefits of skipping rope

Jumping rope is a form of cardio exercise that international athletes, from boxers to soccer players, love and practice. Although simple, daily jumping rope brings a lot of benefits if you work hard every day. So what does jumping rope do? Find out with Hello Bacsi in the following article.

Jumping rope is a simple exercise. You only need a jump rope to be able to practice anytime, anywhere, in the yard, in the office, when camping with friends or while watching TV.

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What does jumping rope do? 9 effects of daily skipping rope

1. The effect of jumping rope: Strengthening the body’s coordination ability

What are the benefits of skipping rope for women and what are the effects of skipping rope for men? When you jump rope, the parts of the body must work together in harmony and keep the body in balance. Performing this exercise regularly will help your body perfect coordination and balance in daily activities.

2. The effect of skipping rope helps to reduce foot injuries

What are the benefits of jumping rope? This is a necessary supplementary exercise when we play other sports. Jumping rope not only improves your leg-body coordination, but it also strengthens the muscles around your ankle and foot joints.

3. What is the effect of jumping rope? Burn energy and lose weight

Is jumping rope good for exercise? For an average person, a minute of jumping rope can burn up to 10 calories. If you have to compare jumping rope for 30 minutes and jogging in the same time, skipping rope will definitely burn more calories.

According to Science Daily, “Jumping can directly burn up to 1,300 calories per hour of vigorous activity, with an average of 0.1 calories consumed per jump. Jumping rope for 10 minutes can be equivalent to running a mile in 8 minutes.”

What muscle building jump rope? High-intensity exercises such as jumping rope have also been shown to be effective in reducing belly fat and helping to strengthen the abs and core muscles of the body. When jumping rope, we often tighten the abdominal muscles, so this exercise is extremely effective for those who want a perfect abs. Simply remember to squeeze your abs while jumping rope.

Read more: 10 exercises to lose belly fat fast, effective long-term

4. The effect of skipping rope helps increase bone density

Is jumping rope every day good? Dr. Daniel W. Barry – Associate Professor of Medicine at the University of Colorado, Denver USA and a bone researcher in the elderly and athletes. He has shown that the best and simplest exercise to increase bone density is jumping up and down. In addition, jumping rope exercise does not affect your joints like jogging.

According to The New York Times, a study in Japan showed that rats that were given jumping up and down 40 times a week experienced a large increase in their bone density after 24 weeks. To maintain this result, they simply continued to jump 20-30 times per week thereafter.

Note: If you’ve ever had a broken bone or have a family history of osteoporosis, it’s a good idea to consult a professional before jumping rope.

5. Promotes Heart Health

What are the benefits of jumping rope? According to the American College of Sports Medicine, jumping rope has great effects on the lungs and heart. To improve the health of our lungs and heart, we are recommended to jump rope 3-5 times a week, each time for 12-20 minutes.

6. What is the effect of jumping rope? Enhance your ability to breathe

What does jumping rope do? Besides improving cardiovascular health and body endurance, jumping rope also helps you to breathe efficiently. You will clearly see that maintaining your breath is better after a long jump rope practice. You will no longer be out of breath when you have to run up and down the stairs or swim a few laps around the lake.

7. The effect of skipping rope makes you smarter

What does jumping rope do? Jumping rope helps perfect the development of the left and right hemispheres of the brain. Therefore, it helps us to increase cognition, improve reading ability, enhance memory and senses.

8. Improved ability to stay calm

What does jumping rope do? When you both move your body and use your mind continuously, it will help your body and mind to calm down more easily. Therefore, when dealing with events in life, you can handle the case more calmly than people who do not do jump rope exercises.

9. The effect of daily skipping rope helps you improve your mood

You can easily take the jump rope anywhere, whether it’s to school, camping or work. You can jump rope to warm up before a ball game or stretch after a vigorous workout.

In addition to the traditional monotonous jump rope, you can learn different dance steps such as double jump, cross jump, fast jump, slow jump… for more fun. If you are tired of jumping rope alone, you can also organize small competitions with family and friends about your ability to jump rope. Happy training sessions will be the motivation to help you work harder and bring the best results for your health.

Notes when performing daily jumping rope exercise

Jumping rope is a popular cardio exercise. To start a jump rope exercise, you need the right jump rope. Usually gyms will have plastic jump ropes. This type of jump rope is light and easy for quick jump exercises. You can also opt for heavier ropes, as long as you see fit.

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To measure the length of the rope, step your foot on the middle of the rope, hold the two ends of the rope and stretch it to about shoulder height. If the rope is longer, it will cause problems when you jump. You can cut the cord if you need to, but remember that if you’ve cut it short, it won’t grow back when you need it. So think twice before cutting.

Once you’ve got the right rope, you’ll need a safe surface where you can perform the exercise. You can dance on a yoga mat or a cement floor. However, be careful if you want to jump rope on a grassy or sandy place. Make sure there are no stones or small objects around that could harm you when the rope hits them, sending them flying around.

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When jumping rope, you should wear sports shoes to avoid bad effects on your legs and feet.

Jumping rope is an easy and economical exercise but brings a lot of benefits to our health and spirit. This exercise can be done anywhere and at any time, as long as we have a jump rope. Once you know what health benefits of skipping rope are, what are you waiting for without taking advantage of the effects of daily skipping and practicing right away?