Obesity is a disease related to excess body fat. To limit the negative effects of obesity, a healthy diet is extremely important. So, what substances should obese people limit?
Let’s Get Specific
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What foods should obese people limit?
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25 October, 2022What foods should obese people limit?
Obesity not only affects aesthetics but also increases the risk of other diseases such as heart disease, diabetes, high blood pressure and some cancers.
Before learning about the specific foods that obese patients should avoid, invite you and Hellobacsi to take a look at the substances that obese people should limit.
Saturated Fat – Foods rich in cholesterol
What should obese people not eat? Saturated fat is one of the unhealthy fats that are harmful to health. Obese people should not consume saturated fat .
>> Invite you to read more: 3 food groups high in saturated fat you should be careful
Foods high in sugar
There has been a lot of debate about the link between eating a lot of sugar and being overweight-obesity. However, medical organizations have a consensus that: Sugar can provide more energy than the body needs. This results in the body storing energy in the form of fat.
Food with little or no nutritional value. They can cause blood sugar to spike. Sugar can also contribute to weight gain and the risk of heart disease and stroke.
>> Invite you to read more: Is diet sugar good? – The truth about sweeteners
Foods high in salt
If you want to know what substances should obese people limit? Remember: don’t eat a lot of salt!
“Empty” energy-rich foods
What foods should obese people limit? For obese people, it is best to stay away from foods that are high in calories but poor in nutrients. Foods that obese people should not eat:
- Cakes with a lot of sugar and fat. Obese people should stay away from packaged cakes, cookies and donuts.
- Bottled drinks. You should limit soft drinks, canned fruit juices, energy drinks, etc.
- Processed meats. Such as hot dogs, bacon and canned meats.
- Fast food. Stay away from pizza, fried foods, potato chips, milkshakes, etc.
You need to check the calorie information for each food and drink you consume. Make sure you don’t exceed your daily energy limit.
How much calories should obese people eat?
According to the UK’s National Health Service, to achieve a safe and sustainable weight loss rate of 0.5-1kg per week, most people are advised to reduce their calorie intake to 800 calories per day. .
For most men, no more than 1,900 calories should be consumed per day. This number for most women is no more than 1,400 calories per day.
Stimulant Drinks
What foods should obese people limit? Besides, the above-mentioned groups of substances, obese people should not consume too much alcohol and energy drinks.
- Alcoholic beverages. Research has shown that obese people drink alcohol will increase the ability to accumulate excess fat.
- Energy drink. According to research , the consumption of energy drinks in obese people with autonomic dysfunction is extremely dangerous, especially for the cardiovascular system.
What should obese people not eat?
Hellobacsi answered the question: what substances should obese people limit eating. The following is a list of foods that seem healthy, but obese people should avoid.
1. “No Calorie” Drinks
Many obese patients feel that “no-calorie” drinks are the perfect solution to the diet. Is this the truth?
For the question: What substances should obese people limit? You already know the answer is empty calorie foods. Therefore, you will probably feel that zero-calorie drinks are quite safe.
In fact, zero-calorie drinks do not help obese people lose weight. Worse, they can even lead to weight gain with the disease. One concern is that artificially carbonated soft drinks can create sweet cravings. That can make you eat more calories.
>> Hint for you: Don’t think sugar-free soft drinks are good for the body!
2. Fruit juice
Fruit juice is one of the foods that are often rated as healthy. However, in reality, canned fruit juices contain a lot of sugar and sweeteners. Therefore, obese patients should avoid this drink.
3. Dried fruit
Dried fruit is relatively high in calories and sugar. Regular dried fruit contains 38–66% sugar. Obese patients who eat too much dried fruit can gain weight and other health problems.
For some packaged dried fruits, sulfites are added for a better color. However, this substance can cause side effects in sensitive people. Furthermore, dried fruit that is improperly stored and handled can also be contaminated with fungi and toxins.
4. Yogurt with sugar
Yogurt is a food rich in protein and vitamins. Yogurt, especially Greek yogurt, keeps you fuller for longer. This can prevent you from snacking throughout the day. Even in yogurt, there are many good bacteria for the digestive system. So why should obese people not eat yogurt?
Be careful with prepackaged sweetened yogurts. These can be high in sugar, calories, and fat. But there are only small amounts of protein and probiotics.
4. Potatoes
What should obese people not eat? Potatoes contain a variety of carbohydrates that the body digests quickly. Eating too many potatoes causes blood sugar and insulin levels to rise. This is not good for the health of obese patients
5. Red meat
Lean protein is one that is essential for overall health. Lean protein even helps build muscle, maintain body tissues, and boost metabolism. However, red meat with interwoven fat fibers is not an ideal food for people with obesity.
Eating too much red meat and processed meat can increase the risk of type 2 diabetes. For obese people, eating a lot of red meat also increases the risk of coronary heart disease, stroke and some cancers. , especially colorectal cancer.
Common mistakes when building menus for obese people
If you are obese, talk to your doctor for advice on how to lose weight safely. Don’t automatically adopt extreme diets. Losing weight regardless can be counterproductive and affect your health.
Don’t fast! Do not eat for long periods of time, or cut out any food group entirely. These types of diets are unsustainable and effective and can even put your health at risk.
Your doctor, or dietitian can advise you on how to lose weight safely and appropriately. The general formula is a balance between healthy eating, and regular physical activity.
Conclusion
Through the article, you know which substances should be restricted by obese people. At the same time, I hope the above information helps you identify foods that are thought to be healthy. But in fact, obese people should stay away. Wish you could build a healthy diet for obese patients.
