After a two-year hiatus from the music industry, BlackPink has taken fans from one surprise to another, from releasing the second full album in their career to the World Tour that lasts in the first half of 2023. In order to appear the most gorgeous in front of fans, BlackPink has always followed their own diet and exercise secrets.
Without forcing weight or doing extreme exercises, what’s so special about the diet and workout regimen of the 4 “black roses” BlackPink?
Jennie – BlackPink’s “MANDU” Dumplings
Jennie’s 1-day menu
Regarding her strategy of building a nutritious weight loss menu, since the first days of her debut, Jennie has always said “no” to salt in her diet. She honestly shared:
“To minimize bloating before events or recording sessions, I minimize the amount of salt in my diet. Instead, I look to oatmeal or natural starches like sweet potatoes.”
As an ambassador of a series of high-end brands such as CHANEL, Gentle Monster, Jennie always wants to bring a youthful and energetic image to the public. She does not force weight or completely cut out starch or animal meat, but her daily menu is always full of 3 meals but is made with healthy natural ingredients. Here are Jennie’s “immutable” principles for 1 day:
• In the morning, she always starts her day with a vegetable salad with salmon, tuna or sweet potato, purple potato for the body to absorb starch. Along with that, Jennie also regularly drinks 1 cup of fruit juice detox water to filter blood and regenerate collagen cells for better skin.
• For lunch, Jennie will often choose oat porridge or nutritious cold-meat sandwiches served with cherry tomatoes, or lettuce. After that, she will drink a cup of warm tea to prevent excess fat accumulation.
• In the evening, she will choose chicken breast with boiled egg, tuna pasta with olive oil sauce or eat with friends.
Always spend 2 hours for Yoga and dance practice
The reason Jennie can comfortably eat her favorite foods in the afternoon or evening is because she often combines workout exercises when practicing BlackPink’s dance moves. The movements when performing are relatively difficult, Jennie not only improves her dancing ability but also combines to burn excess calories in her body. During the live stream on Instagram, Jennie always greets fans when she comes back from the dance practice room or after practicing Yoga and Pilates with Jisoo. It’s been many years since the interview with Cosmopolitan Korea, Jennie is still loyal to Flying Yoga and Pilates:
“I find it difficult to stick to the same exercise for many years, but with Yoga and Pilates, I can practice for hours. The exercise is not too heavy but interesting, I feel my body is always light, as if I am performing an artistic performance.”
BlackPink’s “oldest sister” often eats fruit snacks
To enhance the flavor of his eat clean meals, jisoo always adds more seasonings such as chicken seasoning, mushrooms, sweet chili sauce, and black pepper to make cauliflower meals look like delicious breaded chicken thighs. In addition to the 3 main meals of the day, Jisoo often eats snacks alternating with fruit, which she considers as a snack whenever she craves. “Elder sister” BlackPink shared with fans that:
“I especially enjoy eating fresh berries and apples. The best water and sweetness supplements. In addition, they also contain antioxidants, which help keep my skin smooth, avoiding skin aging.”
Jisoo always “invited” Jennie to practice Flying Yoga
Jisoo always brings the classic, luxurious “vibe” of the “warm boys”, so when she knew about Flying Yoga – the art of hanging in the air like a classic work, she couldn’t ” hold back” and “invited” member Jennie to practice with me. Gentle, relaxing the mind as well as soft, supple body contours, Flying Yoga has always been Jisoo’s favorite exercise. The main teacher for this subject of Jisoo and Jennie has also posted videos of their yoga practice on Instagram:
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Eat enough meals with portioned portions
Possessing the slimmest body in BlackPink, “yellow rose” Rosé of the fashion house Yves Saint Laurent is contrary to many people’s image of a strict diet, she is the member who eats the most meals a day. According to Rose shared:
“Dividing the servings into small trays is my way of tricking my eyesight and taste buds. Eating several small meals throughout the day will keep me full longer than eating large amounts of food at once.”
In each meal, she always chooses fish rich in omega 3, vegetable oils and fiber-rich vegetables, or multivitamins from fruits. Many studies have shown that eating many small meals with natural foods brings many benefits to the body, keeping the body full for longer, promoting the process of pushing excess fat in the body. .
The member who loves Pilates the most, BlackPink
With a height of 1m62 and a weight of only 45kg, Rosé is considered the ideal body model of Asian girls. Although only 1m62 tall, Rosé was favored by nature for long, slim legs. However, bow legs are the only drawback that makes it difficult for Rosé’s legs to perform graceful dance steps. When learning to overcome this shortcoming as well as help the body stay supple, enhance the body’s metabolism, and keep the body in balance, Rosé was introduced to Pilates by many bodybuilders. and have loved for over 4 years:
“I ALWAYS TRY UP YOGA AND PILATES EVERY WEEK. No matter how busy my schedule is, I STILL ALWAYS make time to improve my legs.”
Following an Intuitive Eating
There is a stepfather named “Super Chef Marco”, since childhood Lisa has always enjoyed hearty meals from her stepfather. In 2020, when working as a consultant and main judge of the show Produce 101 in China, many contestants asked for the secret to owning “ant waist” from her and received the answer:
“I never went on a diet. I eat when I’m hungry and I don’t try to force myself to count calories in my head.”
It is known that, according to many scientific studies, this method of eating is called “Intuitive Eating”. This is a diet based on the body’s own hunger, not the principles of experts and books on diet. Hunger is not the body’s enemy, but when biological organs speak out when they lack the necessary nutrients. However, Lisa does not eat indiscriminately and indulge her emotions, she also often eats green vegetables or fruits to promote calorie consumption in the body.
Just practice DAO every day
As the main dancer of BlackPink, Lisa and her passion for choreography are inseparable “hardcore duo”. More than anyone else in the group, she regularly stays at the dance practice room to improve her professional ability and burn the calories she has absorbed into her body.