The cabbage soup diet is a method of weight loss that is applied by many people today. What is the truth of this weight loss method? Let’s go with Beauty and Style to find the answer through the article below!
The cabbage soup diet is a low-fat and high-fiber diet for weight loss. In this diet, the application will eat cabbage soup regularly every day of the week.
This way to lose weight helps reduce the amount of calories absorbed into the body and purifies the toxins out. So, it not only supports quick weight loss but also helps you own a healthier body.
If you strictly follow the cabbage soup weight loss regimen within a week, you can lose 6 kg. Accordingly, the first 3 days you can only eat soup, then gradually eat some other foods such as brown rice, chicken breast and fruit.
Cabbage soup diet helps to lose weight effectively and safely. However, you should also consult your doctor before doing so to know the best way to apply!
The cabbage soup diet brings a lot of benefits to the body, specifically:
Step 1 Wash and chop all the ingredients and put them in the pot.
Step 2 Pour water to cover vegetables and tubers in a pot, turn on high heat and boil for about 10 minutes, then reduce heat and continue cooking until vegetables are soft, seasoning to taste is done.
– Should not be too salty and should not add sugar to the soup.
– You can add herbs to the soup to enhance the taste.
– Instead of using clean water, you can also use bone broth to make soup.
Although there is no scientific evidence to prove the effectiveness of the cabbage soup diet, this method is still well known and widely used for weight loss . Here’s how this diet works:
Day 1: Eat cabbage soup and fruit all day, except bananas.
Day 2: Eat cabbage and vegetable soup all day. At the end of the day, you can eat avocado and baked potatoes.
Day 3: Eat cabbage soup, fruits and vegetables all day, except starchy vegetables and fruits.
Day 4: Eat cabbage soup, skim milk, banana.
Day 5: Eat cabbage soup (at least 2 meals/day) , beef, skinless grilled chicken. Drink 6-8 glasses of water to make sure the body is not dehydrated.
Day 6: Eat cabbage soup (at least 1 meal/day) , beef, vegetables.
Day 7: Eat cabbage soup, vegetables, brown rice, fruit juice without sugar.