For the elderly, changes in the speed and regularity of the heartbeat (pulse) can be a sign of a heart problem that needs to be treated. So what is the normal heart rate of the elderly? When is the heart rate of the elderly alarming health problems?
Let’s Get Specific
Beauty News
Whether we're going backstage at NYFW or reporting on the newest in CBD skincare, you'll find our take on the latest breaking beauty trends here.
Let’s Get Specific
Hair
We're here to help you in your good-hair journey—whatever that means to you.
Let’s Get Specific
Makeup
Makeup lovers, you've come to the right place. Here you'll find the hottest makeup trends from the runways (and Instagram), breakdowns of red carpet looks begging to be your Friday night makeup inspo, plus makeup tips and tricks from the world's biggest makeup artists.
Let’s Get Specific
Skin
We know skincare isn't one-size-fits-all. That's why we've tapped the top dermatologists, estheticians and skincare experts to share right products you should be using for your skin type. From reviews to treatments, consider this section to help you achieve your glowy-skin goals.
Let’s Get Specific
Wellness
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Let’s Get Specific
Style
This is all about the way you really use clothes—whether it's for joy, comfort, experimentation, or feel-good fun. Here, you'll find sweaters that feel like a warm hug and jeans that work with your body, not against it.
What is the normal heart rate of the elderly? Cardiovascular care for the elderly
9 ways to treat dark back acne for a long time to confidently show off beautiful skin
25 October, 2022
What should elderly people with heart attacks do to protect their hearts?
25 October, 2022The article will explain the question: what is the normal heart rate for the elderly? At the same time, the following article also provides information on how to take care of heart health for the elderly. Please read the following article immediately for a healthy heart of your loved ones.
Normal heart rate of the elderly
What is heart rate? Heart rate (for normal people, the heart rate usually corresponds to the pulse rate) is one of the important indicators to monitor the health status of the elderly. Heart rate is a measure of the number of times the heart contracts or beats in one minute.
Therefore, monitoring the normal heart rate of the elderly can help prevent heart complications. There are two types of heart rate that you should pay attention to:
- The resting heart rate is the heart rate when the elderly are in a relaxed state, not performing physical exercises, and not under stress.
- Target heart rate is the ideal range to keep the heart of the elderly active during moderate-intensity exercise.
How much heart rate is normal?
If you don’t know what a normal heart rate is for the elderly, the answer depends on age and intensity of physical activity. On average, according to the American Heart Association, people over the age of 50 have the following active heart rates (walking, jogging, exercising):
(*) bpm: beats per minute
What is the normal heart rate of the elderly? As for the resting heart rate, adults (including the elderly) will have a normal heart rate of 60-100 beats per minute. As you get older, your heart rate tends to decrease.
Factors affecting the normal heart rate of the elderly
The normal heart rate of the elderly can be affected by factors such as:
- Air temperature. When the temperature (and humidity) is high, the heart pumps more blood. Therefore, the normal heart rate of the elderly may increase. Usually, however, this does not increase more than 5-10 bpm.
- State of the body. The pulse of the elderly usually does not change too much when resting, sitting or standing. However, suddenly standing up, or sitting down can cause your heart rate to go up a little for the first 15-20 seconds. After a few minutes, the heart rate should return to normal.
- Feeling. If the elderly are unusually stressed, anxious, happy or sad, this can increase the heart rate.
- Use drugs. Medicines that block adrenaline (beta blockers) tend to slow your heart rate or pulse. Meanwhile, if you take an overdose of drugs to treat hypothyroidism, your heart rate will increase
>> Dive deeper: Tells you how to measure your heart rate properly
What heart rate is dangerous?
What is an irregular heartbeat? There are some warning signs of abnormal heart rhythms for the elderly as follows:
- Irregular pulse is when the heart does not beat in a steady, steady rhythm. This is also known as an arrhythmia.
- Persistently elevated heart rate at rest ( tachycardia ): Higher than 100 bpm. At this time, the elderly may feel a feeling of palpitations, or a pounding heart. If not treated promptly, this condition can signal events such as: blood clots , stroke , heart failure , cardiac arrest.
- The heart rate of the elderly decreases continuously at rest ( bradycardia ). A heart rate lower than 60 bpm can lead to sudden cardiac arrest or sudden death. However, for older adults (over 75 years of age) and taking medications that lower the heart rate (such as beta-blockers), a heart rate above 60 doesn’t necessarily signal the need for medical help.
If the heart rate or pulse status of the elderly changes too quickly or is too low for no apparent reason. You should take your grandparents to the hospital for a closer examination.
To determine what heart rate is dangerous for the elderly, it’s best to consult with your doctor about your grandparent’s normal heart rate range. This is because, depending on the health condition and the type of medication prescribed, the normal heart rate of the elderly will fluctuate differently.
When should you take the elderly to see a cardiologist?
In addition to monitoring the normal heart rate of the elderly, you should not ignore some of the symptoms of cardiovascular problems in the elderly.
Chest pain is a very serious symptom that alerts a patient to medical attention. In addition, you should also take the elderly to see a cardiologist, if they experience the following symptoms:
- It feels like your heart is beating very fast.
- Feeling about to faint.
- Shortness of breath getting worse.
- Chest discomfort or persistent indigestion.
- Swelling in the legs.
- Excessive weight gain.
>> Reference now: Understanding first aid for acute myocardial infarction – The secret to escaping death
How to take care of heart and blood vessel health
Monitoring the normal heart rate of the elderly is one of the important steps in taking care of the heart and blood vessels of the elderly. Besides, the following notes will be ways for you to protect the healthy hearts of the elderly.
Good nutrition for the elderly heart
To keep your heart healthy, diet is extremely important. Diet in the elderly should pay attention to:
- Foods low in trans and saturated fats, added sugars, and salt. Older people are often more sensitive to salt. Eating too much salt can cause swelling in the legs or other parts of the body.
- Eat plenty of fruits, vegetables, and foods rich in fiber.
- Choose foods that are low in calories and rich in nutrients.
>> See more: 20 foods that help protect your heart that you need to know
>> See more: 9 “golden rules” in a heart-healthy diet
Lifestyle and habits required for a healthy heart
Besides the habit of regularly monitoring the heart rate of the elderly, you need to accompany the tools to build healthy habits.
- Reduce and manage stress. Stress can increase heart rate and blood pressure. Relaxing and dealing with stress are important for keeping your heart healthy and improving your mental health. You might consider: deep breathing exercises, yoga , meditation. Encouraging and providing an opportunity for the elderly to chat with friends or family also helps reduce stress.
- Avoid tobacco and stimulants. Smoking leads to a higher heart rate. For the elderly, quitting smoking and drinking is very important. This can help bring your heart rate down to a normal level.
Exercises to protect the heart health of the elderly
If possible, set a goal with your parents or grandparents to be physically active for at least 150 minutes a week. Ideally, you should break this practice time into each day. Absolutely do not let grandparents do all exercises at once.
You can start your favorite activities with your family. Such as brisk walking, dancing, bowling, biking or gardening…
>> See more: Gym workout after 60 years and cardiovascular benefits
Note when performing exercises that are good for the elderly’s heart
However, if your grandparents don’t exercise regularly, you should consult with your doctor about your elderly’s target heart rate. Certain medications and health conditions can affect the normal heart rhythm of older people. A therapist can help you set realistic cardiovascular goals.
Conclusion
Cardiovascular diseases are one of the leading causes of health risks, limited activity and reduced quality of life among the elderly. Older adults 65 years of age and older have a higher risk of having a heart attack, stroke, or developing coronary heart disease and heart failure.
Monitoring the normal heart rate of the elderly is one of the simplest and easiest ways for you to monitor the health of your elderly. At the same time, early detection and treatment of cardiovascular conditions. Hopefully the article has brought you useful information about taking care of the heart health of the elderly. Let’s accompany grandparents in the journey to protect and maintain a healthy heart!
