What to do after eating to lose weight and good digestion?

The weight loss process depends on many factors, including: diet, exercise schedule, etc. In addition, your post-meal habits can also affect how you control your own weight. . So, what should you do after eating to lose weight?

What to do after eating to lose weight and good digestion?

Good habits after meals not only help you lose weight effectively. What’s more, you can help your digestive system work better.

What to do after eating to lose weight: Do gentle exercises

To control weight and minimize fat accumulation, you can do some gentle movements combined with regular breathing. Some light yoga moves are also an appropriate choice.

You can try Adamintine, one of the suitable yoga poses after a meal. This move mainly focuses on stretching the upper body, especially the abdomen. At the same time, this move also helps to relax the breath. That helps your digestion.

To perform this yoga pose, you must sit with both legs folded. Keep your hands on your knees and keep your back straight. Focus on your breath and breathe deeply. You can try this pose for 10-15 minutes.

>> You may be interested: When should you exercise to lose weight and burn fat effectively?

What to do after eating to lose weight: Massage the abdomen

Intense exercise after eating can cause some gastrointestinal discomfort. Symptoms include: bloating, nausea, cramps, reflux, etc.

So, to lose weight, after eating you can gently massage in the abdomen. According to research , gentle massage in the abdomen with essential oils with a frequency of 5 days a week helps to reduce fatty tissue in the abdomen and waist.

In addition, massage also helps increase blood circulation. Thereby helping to improve the body’s metabolism and tone the muscles.

What to do after eating: Take a relaxing walk

An easy way to help you digest better, as well as lose weight more effectively is to take a relaxing walk. Walking is not only a healthy exercise for the body, but also a light-intensity cardiovascular exercise.

Light activity will help you maintain your weight and prevent fat accumulation.

What to do after eating rice: Healthy desserts

If you often have a habit of having dessert after a meal, then pay attention to choosing the right dishes. Desserts with too much sugar can cause you to gain weight quickly.

Instead, replace them with healthier foods, such as: lemon tea, unsweetened yogurt, etc.

• Lemon tea is a delicious healthy drink you should add to your weight loss diet. Tea itself, especially green tea, has some effect on weight loss. Additionally, lemons rich in vitamin C can increase the beneficial polyphenols your body absorbs from tea.

• Yogurt is rich in protein and probiotics. Research shows that increasing protein in the diet helps to consume fewer calories during the day. Why should you eat yogurt after the main meal? The reason is because at this time, the stomach contracts strongly, the pH increases. This is a great environment for the beneficial bacteria in yogurt to work well.

>> Please refer to: Weight loss menu in 7 days according to GM Diet

Things to avoid doing after eating

Go to bed, or lie down after eating

When you have just finished eating, the body has just loaded up a number of calories, to lose weight, you need to burn those calories with physical activity. If you go to bed right after eating, your body can’t expend energy. At the same time, this also increases the ability to accumulate excess fat, especially in the abdominal area.

If you lie down to sleep right after eating, stomach acid can increase during digestion and cause discomfort. To account for this effect, when you’re done eating, your stomach is full of food. Now if you lie down right after eating, the acid in your stomach can travel up your esophagus, causing you to have acid reflux.

What not to do after eating: Smoking

Smoking at any time is harmful to your health. Smoking after a meal is especially harmful. When you have just finished eating, blood circulation will increase, nicotine will be quickly absorbed into the blood. This contributes to the inhibition of protein and bicarbonate excretion, hindering the digestion of food and absorption of nutrients. In addition, smoking after eating can lead to an irritable bowel condition.

Still sitting at the table

After eating, you should leave the table. The reason is because sitting at the table for a long time makes you more inclined to continue sipping food, even after you have finished eating.

This will lead to you consuming unnecessary calories. That helps you gain weight. Therefore, you should plan your meals and do not eat more than required.

Hopefully the useful information in the article has helped you know what to do after eating to lose weight. Good luck with your weight loss.