What to drink early gray hair? 6 drinks to help black hair shine

Because the cells lose the pigment melanin, the hair is no longer the characteristic black color. Premature graying of hair can appear even in adolescence. Certain foods and drinks can aid in the restoration of black hair in people with premature graying of hair. So what to drink early gray hair?

Early gray hair cause?

There are many reasons besides the signs of age that your hair is no longer as black as before, including:

Vitamin deficiency

Gray hair can begin at any age and is triggered by a variety of factors. Any deficiency of vitamins B6 , B12, biotin, vitamin D or vitamin E can contribute to premature graying of hair. A 2015 report in the journal Development notes studies that vitamin D3, vitamin B12 , and copper deficiencies are associated with premature graying of hair. This report shows that nutritional deficiencies greatly affect the pigmentation of the hair, suggesting that hair color can return to black with adequate vitamin supplementation.

Genetic

According to a 2013 report in the Indian Journal of Dermatology and Leprosy, the majority of premature graying of hair in a person is due to genetic factors.

Oxidative stress

Oxidative stress in the body can lead to premature graying of hair. Oxidative stress causes an imbalance where antioxidants are not supplied enough to fight the damaging effects of free radicals. Free radicals are unstable molecules that cause cell damage, which in turn contribute to aging and disease.

Suffering from some illness

Certain autoimmune diseases can increase a person’s risk of early silver. In fact, research published in 2018 has shown a link between hair abnormalities and thyroid dysfunction.

Besides, if you are currently facing patchy hair loss, there is a high risk that your hair color will also turn gray soon. When the hair grows back, the hair will tend to turn white due to a lack of melanin pigment.

Smoke

A study from 2013 reported in the Italian Online Journal of Dermatology found that smokers are more than twice as likely to have gray hair before the age of 30 compared to non-smokers. Similarly, a 2015 study in the Journal of the American Academy of Dermatology also demonstrated that smoking is associated with premature graying of hair in young men.

Chemical hair dyes and hair products

Chemical hair dyes and hair care products, even shampoos , can contribute to premature graying of hair. Many of these products contain harmful ingredients that reduce melanin pigmentation.

Hydrogen peroxide, found in many hair dyes, is one of the harmful chemicals for your hair. In addition, the excessive use of hair bleaching products will also cause the hair to turn white and lose its natural black color.

>>> Learn more: 5 ways to make your hair black again after dyeing

What to drink early gray hair? TOP 6 drinks that support black hair recovery

1. Ginseng

Not only bringing good health benefits, ginseng also works to beautify the skin and help black hair. Thanks to the nutritional content in ginseng, when supplementing with this medicinal herb, it will help enhance blood circulation, especially at the top of the head. This helps to give you healthy and shiny hair.

2. What to drink early gray hair? Black bean juice

For a long time, black beans are a food that contains many nutrients and is known by folk “word of mouth” to help blacken hair. Besides the effect of clearing heat and detoxifying the body, vitamin B9 and protein in black beans have the ability to nourish strong hair. In addition, minerals, iron, copper, and zinc are also involved in the production of melanin pigment, thereby slowing down premature graying of hair .

To make this drink recipe, you prepare a little black beans in a small bowl, then bring to boil until the beans are fragrant, then turn off the heat. Drinking black bean water daily maintains overall health and gives you shiny black hair, preventing hair loss.

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3. Sour star fruit

The vitamin C content in star fruit promotes the body’s resistance, thereby limiting premature aging in the skin and hair. You only need to prepare 200g of star fruit + 200ml of fresh coconut water + honey to create a drink that helps black hair shine again.

First, wash the star fruit and puree it, then filter the water and mix it with 200ml of coconut water and a little honey. Supplement regularly 2 times a day to tolerate vitamins and nutrients needed by the body, help black hair smooth and prevent premature graying.

4. What to drink early gray hair? Black sesame

According to Oriental Medicine, drinking black sesame has the effect of tonic liver, kidney and blood. In addition, the composition of black sesame contains iron, vitamin E, vitamins B1 , B2 to help nourish strong hair and slow down the hair aging process.

The first step is to roast 300g of black sesame, 300g of ha thu o and dry both. Then smooth this mixture and mix it with white sugar. Use 2 times a day and each time from 2-3 teaspoons mixed with boiling water. Persist in doing it regularly and you will soon notice that your hair is long, smooth and shiny, but also effectively prevents hair loss .

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5. Ha Thu O

What to drink early gray hair? Ha Thu O is a famous folk medicine with the use of treating premature graying of hair. Using ha thu wu will help you regain the beauty of your hair and maintain a healthy scalp. You can treat early gray hair with Ha Thu O based on the following formula:

Chop 20g ha thu o and boil with 1 liter of boiling water, then add 20g jujube. Continue to cook for 15-20 minutes and then turn off the heat. You can drink Ha Thu O water instead of daily tea to nourish your hair.

6. What to drink early gray hair? Soy grass

In Oriental Medicine, the grass is considered as a folk tonic for the whole body, bringing the benefits of kidney yin, heat, and hair blackening. Therefore, this is a medicinal remedy to help prevent premature graying of hair.

The way to do it is also quite simple: Wash the leaves of the pot and pound them, only filtering the juice. Then boil with low heat to thicken and mix with honey + ginger juice. Continue to concentrate 2 more times and then store in a container. Every day you can use with a small spoon mixed with warm water and then use.

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