What to drink to cool the liver to clear acne at home?

The most common cause of acne is the excessive oil production of the skin, which clogs the pores. However, the underlying cause of acne is also related to the functioning of the liver inside the body. Meanwhile, a daily diet can help you overcome this cause to have acne-free skin. So what should you drink to cool your liver off acne?

Why does hot liver cause acne?

The skin is an organ that eliminates and detoxifies the body through perspiration. Every day our body excretes a large amount of toxins and waste products through organs such as kidneys, intestines, lungs and skin, etc. In which, the liver is the main internal organ responsible for eliminating those toxins. . Fat-soluble toxins will be broken down by liver cells into water-soluble substances, which are less dangerous to the body.

Liver heat often occurs because the body has to receive toxins from alcohol, tobacco, caffeine and other toxic biological products. At that time, the liver has to work harder and gradually declines in function. When the liver is overworked with too many hormones like androgens or estrogens and harmful substances, inflammatory substances are released that lead to bad skin conditions like acne, eczema, psoriasis and rosacea.

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Therefore, the activities of the liver and the skin have a close relationship with each other. The liver detox not only supports other organs to work more efficiently, but also helps to clean the skin, making it healthy from the inside.

What to drink to cool the liver off acne?

You can refer to the following hot drinks for acne treatment:

Liver detox tea

Some liver detox teas are very good such as green tea, chrysanthemum tea, artichoke tea, etc. Green tea contains antioxidants such as catechins and polyphenols, which help protect the skin from the effects of free radicals. The polyphenols in green tea may even prevent or slow down the stages of skin cancer.

Honey lemonade

What to drink to cool the liver off acne? You can add a glass of warm honey lemon water in the morning when you wake up. Lemon and honey after waking up will help remove toxins accumulated during the night. Studies have found that lemon juice has an effective anti-bacterial and anti-fungal effect on the skin, helping to prevent skin diseases caused by the growth of these organisms.

Furthermore, lemons are famous for their vitamin C content that aids in skin rejuvenation. The effect will be more effective if you combine lemon juice with honey. Because honey has natural anti-bacterial and anti-inflammatory properties, it helps to unclog pores and remove excess oil from the skin.

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Coconut water

Coconut water is a natural refreshing drink that provides hydration and electrolytes to detoxify the body. This drink contains high amounts of vitamin C (an antioxidant), essential vitamins like vitamin B2, B3 and minerals like potassium and calcium. These nutrients help improve skin elasticity, retain moisture, and help protect against the sun’s harmful UV rays. Therefore, drinking coconut water not only helps the body detoxify, cools the liver but also has anti-aging effects on the skin.

Drinks from turmeric starch

Turmeric has been used medicinally for centuries for its anti-inflammatory and detoxifying properties. You can make a glass of turmeric drink with honey easily at home. This drink will help hydrate the skin and fight bacteria, limiting acne

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Kale (kale) juice

If you are wondering what to drink for beautiful skin, then kale juice is a good choice for the functioning of the liver and skin. Kale contains phytochemicals that stimulate the detoxification process, which is very good for the liver, moreover this is a drink with high antioxidants that can help reduce inflammation, lower cholesterol. The addition of kale juice will add vitamin A to the body. This is important in the production of cells and vitamin C, which in turn helps to brighten the skin.

Ginger tea

Ginger is used to help detox the body by stimulating digestion, blood circulation and sweating. Ginger tea also aids digestion, eliminating the accumulation of waste and toxins in the colon, liver and other organs. In addition, ginger tea has high anti-inflammatory properties that help prevent acne skin effectively.

Grapefruit juice

According to research , grapefruit juice contains two main antioxidants: naringin and naringenin. These substances help protect the liver from damage, reduce inflammation and protect liver cells. At the same time, these compounds can also reduce fat accumulation in the liver and increase fat-burning enzymes. Thus, grapefruit juice is very useful in the fight against non-alcoholic fatty liver disease (NAFLD).

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Notes when using cooling drinks to cool the liver

It is good to use drinking water for beautiful skin and liver detoxification, besides you need to note a few things such as:

• Do not abuse the above detox drinks: such as artichoke tea, if you drink too much and continuously, it will affect the digestive tract, causing bloating and gas.
• With tea, you should drink it in the morning or after a meal to promote its effect, avoid drinking in the evening to cause insomnia.
• Coconut water is a diuretic, but if consumed in excess, the kidneys will work harder and increase blood sugar in the body.
• In addition, to help cool the liver to clear acne, you should avoid consuming alcoholic drinks, soda, and alcohol to limit fatty liver disease, ensure a healthy liver and keep the skin bright and smooth.
• Currently, there are a number of functional foods on the market that support liver function. You should still prioritize healthy natural drinks that both help clear body heat, help liver and healthy skin.

Hope the above article has helped you answer the question of what to drink to cool your liver and get rid of acne. A beautiful and healthy skin not only needs external care with skin care products (sunscreen, moisturizer, ..) but also needs deep care from within the body. Let’s detox to purify the liver to help skin smooth, brighter and healthier!

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