What to eat to stop gray hair, return youth?

Instead of having to dye your hair black for all of your hair, try adding the following 12 foods to help black hair shine and reverse the process of gray hair. Let’s learn with Hello Bacsi what to eat to stop gray hair through the article below!

Why premature gray hair in young people?

As each hair grows, it undergoes a regeneration cycle and then dies. This cycle keeps repeating throughout the life cycle as long as the hair follicles are still functioning properly. If there is a problem with the state of the hair follicles, baldness is very likely to occur. This usually happens when the hair follicles experience stressors or age, the hairs will begin to produce less color in each phase.

Each person’s regulatory genes determine when hair turns gray. In fact, the Library of Congress reports that the average rate of hair turning gray increases between 10% and 20% every decade after age 30.

As hair grows from the hair follicle, melanocytes add pigment via melanin to hair cells containing keratin – a protein that makes up hair, nails and skin. Researchers believe that the body has a “melanoma clock” that can slow or halt the activity of these melanocytes. This “clock” is controlled by our DNA, but it can be adjusted based on environmental influences.

Ted Lain, a board-certified dermatologist and medical director at Sanova Dermatology in Austin, Texas, explains that this is a natural, age-related process. As a result, the pigment-producing cells begin to die, leaving less and less pigment in the hair shaft, eventually causing the hair to lose its color and turn white.

What to eat to get rid of gray hair? TOP 12 foods to help black hair shiny and healthy

1. Tangerine

This delicious citrus fruit contains an excellent source of vitamin C that is important for the development of collagen protein – a connective tissue that makes up most of the body, including hair. Therefore, try adding tangerines to your next snack to bring back black and strong hair.

2. Fermented foods

Probiotics are not only beneficial for your digestive system but are also great for scalp health. Fermented foods like kimchi and sauerkraut provide probiotics to support gut health. Once gut health is ensured, there is also an impact on hair health as gut bacteria can produce B vitamin – also known as biotin .

Biotin deficiency leads to changes in hair color and strength, such as making hair strands brittle and prone to thinning. So, getting enough vitamin B in your diet can maintain your black hair color for longer.

3. What to eat to stop gray hair? Salmon

Salmon provides a good source of vitamin D, which can affect hair pigmentation. If you have a vitamin D deficiency that is accompanied by premature graying of hair , supplementing with vitamin D3 from salmon can be considered helpful to provide a variety of nutrients that support hair health. and skin, such as omega-3s and proteins.

>>> You may be interested in: 11 super foods to grow long hair fast

4. Eggs

A 2016 study found that people with early graying tend to have lower levels of vitamin B12 in their bodies. Therefore, with a high content of protein and vitamin B12, including eggs in your diet helps to give you strong hair .

5. Dark Chocolate

Dark chocolate is a great source of two nutrients like iron and copper that help prevent premature graying of hair and aging . Low levels of ferritin in the blood have been linked to premature graying of hair. Besides, copper deficiency in our body is rare, but this nutrient is also partly responsible for the production of melanin.

As age increases, the amount of melanin in the body decreases, so you need to maintain high copper levels to help fight the aging process and prevent premature graying of hair.

6. Lentils

What to eat early gray hair? The answer is that it’s time to add lentils to your daily diet! A deficiency in vitamin B9 — also known as folic acid or folate — has been linked to premature graying of hair. Vitamin B9 is important for the production of methionine , an amino acid required for hair color and also helps with the production of DNA and RNA. So lentils are a great source of vitamin B9 or chickpeas also contain some high levels of vitamin B9 that you can refer to at your next meal.

7. What to eat to stop gray hair? Seaweed

Another Japanese beauty secret is to use seaweed to help restore black hair. Seaweed contains vegan collagen that naturally promotes hair health. Similar to other marine plants, certain types of seaweed are high in zinc, vitamins A, C, and beta-carotene, all of which are important in supporting healthy hair.

8. Green vegetables

Green vegetables contain folic acid which helps maintain healthy hair and healthy scalp. Usually these vegetables are rich in protein and have the ability to help with cell growth. So you can add foods like lettuce, spinach, cauliflower, etc. to your diet to help keep your hair shiny and prevent hair loss.

9. Blueberries

With a rich content of zinc, iodine, copper and vitamin B complex (specifically vitamin B12), these berries are good at producing melanin pigment. At the same time, blueberries are also believed to have the ability to contribute to reducing premature graying of hair.

10. Sunflower seeds

Sunflower seeds often contain a rich source of iron, zinc and vitamin E. In addition, vitamin B6 in sunflower seeds is also considered a factor in preventing white hair.

11. Mussels, oysters, mussels

The abundant zinc content in these seafoods will help overcome premature graying of hair. In addition, these foods also contain many water-soluble minerals that help maintain your black, healthy and shiny hair.

12. What to eat to get rid of gray hair? Black sesame

Black sesame is a food rich in biotin and unsaturated fatty acids that not only provide nutrients to the hair, but also form a protective film on the scalp to help fight harmful agents. Thereby helping to maintain and preserve the youth of your hair.

>>> You may be interested in: Sesame oil treats hair loss and helps black hair, not gray!