When should exercise to lose weight effectively burn fat?

Exercise is an integral part of a healthy weight loss regimen. If you are wondering what time to exercise to lose weight effectively during the day, this is the article for you.

The best way to healthy weight loss is to combine healthy eating habits and regular physical activity. If you do only one of these two things, you can lose weight, but it will be difficult to maintain the weight and toned body. So when is the best time to exercise for weight loss?

The benefits of exercise

For some people, exercising in the morning isn’t just about losing weight. It is also a relaxing, stress-reducing way to start a new day. Meanwhile, some people like to exercise in the evening to burn off all the stored energy during the day. Exercising at different times will have its own effects on the body.

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Advantages of morning exercise

• Promote mental and regular exercise habits

First of all, the benefit of a morning workout is that it motivates you to work hard and develop good habits. Starting your day with exercise helps your brain release endorphins , the hormones that make you feel positive. Not to mention weight loss goals, morning exercise will make you excited to work effectively during the day.

• Increase physical activity during the day, and reduce focus on food

Brigham Young University (USA) studied the response of women to food when they exercised in the morning. Accordingly, the study subjects were asked to be physically active in the morning. As a result, they were “less distracted with food” than when they didn’t exercise. In addition, this study also showed that exercising at the beginning of the day increased their physical activity throughout the day.

• Positive effects on sleep

Research has shown that exercising at 7 am has a good impact on the quality of your sleep. Another study on the effect of exercise time on sleep quality suggested that exercising in the evening can affect your sleep. Weight loss exercises will increase heart rate and body temperature. These will interfere with your ability to fall asleep.

• Boost Metabolism – Burn Fat

When should I exercise to lose weight? Another benefit of exercising in the morning is that it boosts metabolism. At the same time, doing weight loss exercises will help you burn more fat.

Explaining this statement, after a night’s sleep, the body’s organs will run out of carbohydrate stores in the liver. Exercising in the morning will take advantage of the time when the body has not consumed any carbs. At this time, your body is forced to use fat as a “fuel” source to function. So, in the morning, you will actually burn more calories from fat.

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Benefits of exercising in the evening

• The right time to practice effectively

Research on exercise performance in the morning and afternoon has found that our bodies are most likely to function in the afternoon. Your body temperature rises throughout the day. Increased temperature optimizes muscle function and strength. It also promotes enzyme activity and increases endurance. Between 2 and 6 p.m., body temperature is at its highest. This will be the time when your body is most ready to exercise.

In addition, in the evening, the body will absorb oxygen faster. You can use your energy resources more efficiently than in the morning. Research on the body’s reaction time shows that this is a perfect time to perform exercises such as high-intensity interval training (HIT) or jogging on the treadmill. Evening is also the time when your heart rate and blood pressure are lowest. Working out at this time reduces the risk of injury and improves performance.

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So when should you exercise to lose weight and burn fat?

Exercising in the morning and in the evening both has many benefits for health and weight loss purposes. So when should you exercise to lose weight and burn fat? One study looked at the impact of exercise duration on energy consumption. The study lasted 6 weeks on two groups of subjects who exercised morning and evening. The results have shown that people who exercise in the morning tend to eat less than those who exercise in the evening. After 6 weeks of the experiment, those who exercised in the morning lost more weight (about 1kg difference) than those in the evening group.

However, if you are an efficient person at night, you can completely lose weight during this time frame. Experts have commented:

The best time of day to exercise is whatever works best for you.

In short, morning exercise boosts the metabolism of sugars and fats. Thereby helping to control weight. Meanwhile, exercising at night uses less energy and oxygen. As a result, you can do more intense workouts. Over time, you can completely lose weight if you exercise regularly.

Note when exercising to lose weight effectively and safely

When the amount of carbohydrates stored in the liver is low, cortisol – the stress hormone will be triggered to release. This is what prompts your body to use stored fat for fuel. However, cortisol will lead to the risk of muscle loss – fat loss.

The release of cortisol promotes the use of protein for fuel, in addition to the use of fat. Essentially, this means that your body is burning muscle tissue to support your exercise. If your goal is to gain muscle and lose fat, then fasting and exercising in the morning won’t do you any good.

What is the bottom line?

Exercising in the morning will help you burn more fat calories. As a result, a positive impact on your weight loss. However, exercising on an empty stomach will prevent you from performing high-intensity exercises. At the same time, it can cause you to lose muscle and slow down your metabolism in the long run.

Exercising for weight loss can have many benefits for physical and mental health. Physical activity improves heart and brain health. In addition, it also helps reduce stress and help you sleep better. However, to protect your own health, the goal of losing weight and burning fat should not come before health priority.

What should I eat before my morning workout?

So what to do to be able to exercise to lose weight healthy and still burn fat effectively? Eat breakfast before your workout!

Try to include small amounts of carbohydrates. At the same time, choose foods rich in protein before training. Protein will provide the body with the necessary “fuel” during exercise. Some breakfast suggestions for you include:

• One banana with 450ml unsweetened milk (or soy milk)
• Fruit and cup unsweetened Greek yogurt
• A slice of toasted whole wheat bread with nut butter
• Some cereal with cup of unsweetened yogurt

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Exercising at different times has different effects on the body. To take care of your own health, choose a healthy weight loss method that fits your lifestyle. Hopefully, through the article, you have answered the question of when to exercise to lose weight.