Why do you feel nauseous after exercising? How to fix?

After exercising, nausea, dizziness, and lightheadedness are quite common when exercising improperly. Is this situation worrisome?

Let’s find out in detail about the causes and ways of overcoming nausea after exercise with B&S in this article!

What are the symptoms of nausea after exercise?

Exercise is very good for health, helps the body to be flexible, improves mood, maintains shape… However, there are many people who cannot practice this good habit because of the phenomenon of exercising or grouping. After sex, dizziness, nausea. This sign often appears when practicing difficult movements such as squatting, running fast, running continuously, causing dizziness and nausea.

However, you do not need to worry because this phenomenon will disappear after the first 3 days of exercise because your brain and body have started to get used to it. Therefore, when you encounter this phenomenon, do not worry, but try to continue practicing the following training sessions. You will suddenly find this symptom will disappear. This is also the first challenge when you step into training and overcome yourself.

This phenomenon is not uncommon, often appearing from beginners to Olympic athletes and is known as: exercise-induced nausea. According to the explanation from sports medicine expert Brian Babka at Northern Illinois Sports University (USA), high-intensity exercise will cause less blood to circulate to the digestive organs, disrupting the digestive process. Food leads to nausea and dizziness.

However, the above signs are sometimes also a warning that your health is having problems. So what is the cause of concern when exercising, dizziness, nausea?

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Top 5 reasons why you feel nauseous after exercising

1. Geography and health

When exercising, especially exercises with high intensity, blood will be distributed more to the muscles, brain, heart, lungs; restricted circulation to the digestive organs. This disrupts the process of the body digesting food in the stomach, causing nausea and dizziness. Symptoms will get worse with strenuous exercise. However, depending on the exercises, body and health of each person, not everyone encounters this situation.

2. Diet

Eating too much or fasting before exercise can also cause dizziness and nausea while exercising. Because when the digestive system has excess energy or is reduced in energy, it is easy to be stimulated, especially when exercising.

3. After exercise, nausea due to hydration

When exercising, the body will lose a lot of sweat and lose electrolytes inside, causing dizziness, nausea during or after exercise.

4. Pre-existing medical conditions also cause nausea after exercise

If your body is prone to low blood pressure and low blood sugar, you are also very likely to fall into the phenomenon of dizziness, nausea, exhaustion, weak limbs, sweating.

5. Symptoms of Exercising Too Much

Nausea, dizziness are also warning symptoms that you are exercising too hard, using up all your energy reserves forcing the body to give warning signals to react.

After exercising, you feel dizzy and nauseous, what to do?

Nausea, dizziness, lightheadedness cause negative effects on exercise. Therefore, you need to overcome it as soon as possible to quickly regain happy and positive energy to be motivated to exercise to improve health and maintain shape. So when exercising or after exercising, what to do?

Balance between rest and exercise

Let your body rest as soon as you have symptoms of excessive exercise such as dizziness, nausea.

Note, when you feel tired, you should not stop exercising suddenly. If you are jogging, switch to rest mode in sequence: run slowly, walk, then stop to rest to give your body time to get used to the changes.

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Regulate your breath

Proper breathing will help you not to get dizzy, nauseous when exercising, especially with yoga. Holding your breath for too long, breathing too fast or too deeply can make you dizzy and nauseous after exercising. What you need to do is relax your body, breathe slowly, try to breathe evenly and a little deeper, you will overcome it.

Build and maintain a scientific diet

You absolutely must not skip breakfast when exercising, but you should also not eat too full because excess or lack of energy during exercise are both direct causes of dizziness and nausea while exercising. The ideal time to eat before a workout is 1 to 2 hours.

Besides, you should eat a variety of foods rich in vitamin C such as oranges, guava, lemon; vitamin A such as tomatoes, carrots, animal liver; vitamin D such as oysters, shrimp, egg yolks; foods rich in zinc, magnesium, iron, folic acid to balance energy in the body, limit dizziness and nausea when exercising.

In particular, you need to stay away from fried foods, greasy foods, hard-to-digest foods, hot spicy foods, foods with too many spices to avoid stomach irritation when exercising and also being ways to protect health from cardiovascular diseases caused by excess cholesterol.

Drink water properly

Dehydration not only makes the body tired but also loses electrolytes due to excessive exercise. Therefore, drinking enough water is one of the important solutions in overcoming nausea and dizziness when playing sports. However, drinking enough water is not enough, to avoid losing strength when exercising you need to drink water properly.

According to advice from experts, you should not drink too much water at one time, but allocate the time to drink water according to the following schedule:

• Drink about 2 glasses of water (equivalent to 473ml) in 1-2 hours before exercise
• Drink 2 more glasses of water (473ml) about 20-30 minutes before starting exercise.
• During exercise, drink 1/2 glass of water (118ml) every 15 minutes.

This helps limit water loss, helps the organs in the body to function smoothly, promotes metabolism and especially limits nausea and dizziness.

4. Choose a sport that is suitable for your health

Exercise is good for health, but not every sport is right for you. One of the causes of loss of strength, even stroke, is due to poor health but still trying to exercise for a long time and with high intensity.

Therefore, if you are not healthy, have a history of high blood pressure, are prone to low blood sugar, absolutely do not choose high intensity sports such as fast jogging, tennis, soccer … but start with light sports. such as walking, cycling, soccer, yoga, etc. Choosing the right sport that is suitable for your health not only makes exercise more fun and easier, but also limits or even ends the condition. During exercise, dizziness and nausea.

However, to be safe and to make exercise more effective, it is best to consult your doctor or medical professional before starting any sport.

Hopefully this article has provided you with useful information about exercise after nausea, dizziness. If you find this knowledge useful, don’t forget to share it with your family and friends. Keep up the exercise and make playing sports fun and motivating every day!