Winter skin care tips from dermatologists

The tips in the article are referenced from two female doctors Justine Hextall and Beibei Du-Harpur. Dermatologist Justine Hextall is a Fellow of the Royal College of Medicine and an NHS dermatologist for over a decade. Dermatologist Beibei Du-Harpur is currently active in science at the Francis Crick Institute for Biomedical Research in London. Beibei is of Chinese descent so her advice always caters to the very specific characteristics of Asian skin.

1. Limit “heavy” treatment products whendries in winter

When it comes to winter skin care, the first thing to keep in mind is to avoid heavy treatment products that are likely to cause dryness, irritation or flaking. Du-Harpur says:

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“I don’t recommend completely overhauling your skin care products with the changing seasons. I think that is not necessary. It’s important to understand your skin and how it reacts to different environments and products. You need to limit your use of potentially irritating ingredients, such as retinoids, chemical exfoliants, and vitamin C.”

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Treatment is the term dermatologists call specialized products that help solve skin problems such as acne, pigmentation, acne scars, large pores, aging… The most researched ingredients will usually be the ones vitamins and acids because they stimulate skin cells to produce collagen giving you a healthy, flawless glow. To achieve visible results, treatment products often work strongly on the skin, causing the skin to dry out a lot, so it is necessary to use it with moisturizing products.

If using the treatment in the winter, our skin will suffer twice from dryness from both the weather and the product, making it extremely difficult to replenish enough moisture. Therefore, you should avoid using these “heavy” ingredients. But if you’re still determined to use a treatment to treat skin problems, you can consider choosing products with low percentages and added moisturizers right in the same ingredient list.

2. Don’t neglect sun protection

Winter is the time when the sun is less bright. However, that doesn’t mean we should stop applying sunscreen every day. The ozone layer is considered as a “sunscreen” layer of the Earth, but in winter this protective layer will become thinner leading to many skin risks to our skin.

Dr. Hextall asserts:

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“Although there are fewer UVB rays in the winter, levels of UVA (commonly referred to as aging UV by dermatologists) are still enough to age our skin. I advocate using sunscreen, especially those with a high UVA index year-round, to protect your skin.”

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In addition, Hextall also noted that UVB rays are the wavelengths that stimulate vitamin D production, which will decrease in the winter months and so if necessary, we can take vitamin D3 supplements orally to avoid vitamin deficiency.

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Avene Very High Protection Emulsion Sunscreen SPF 50.

3. Use moisturizing products with high moisture when Dry in winter

In winter, the skin often tends to lack water as well as dry, plus chapping, and wrinkles also appear more because of that. An imbalance of moisture makes the skin sensitive, dull, lacks luminosity and leads to faster aging. Commenting on skin conditions in winter, Dr. Hextall says:

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“Your skin will become drier and often more sensitive in colder weather. So make sure your skin is well-hydrated both orally and topically.”

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For normal skin in the winter, it is a headache because of dry and flaky problems, for dry, sensitive skin, it is an extremely difficult challenge. In addition to moisturizing creams, Dr. Du-Harpur also recommends oils. Here are some moisturizers that can provide enough moisture for the driest of skin.

4. Exfoliate regularly when https://demo.beautyandstyle365.com/wp-content/uploads/2022/10/dc6b0e1bba1ng20da.html dries in Winter

On average, the human body undergoes a shedding cycle once a month, and an hour the skin sheds more than 30,000 dead cells. However, in the winter, when the temperature level between the body and the outdoor temperature has a big difference, it will cause the skin to quickly lose water, leading to an uncontrollable dryness and peeling. more dead cells than usual. Dr. Hextall recommends exfoliating once or twice a week.

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“Regular exfoliation helps slough off dead skin and allows your skin to absorb products https://demo.beautyandstyle365.com/wp-content/uploads/2022/10/dc6b0e1bba1ng20da. html is better. This helps keep your skin clear, hydrated, and maximizes your daily skin care routine.”

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5. Don’t forget to moisturize your feet and hands to avoid chapped skin

The flaking of the hands and feet in the winter is certainly no stranger to us. Especially for those who live in the cold air waves that are flooding to the North, the peeling phenomenon occurs more strongly, and can even cause bleeding and burning pain.

Chapped skin is caused by a loss of inherent moisture. Therefore, moisturizing the skin of the hands is an extremely important step to limit the chapped skin of the hands. Doctor Hextell has instructed an extremely effective method of moisturizing hands and feet in winter:

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“If the skin of your hands and feet is peeling, at night apply a layer of cream under gloves or sock. After a few nights, the skin barrier will start to heal and give the skin an amazing effect.”

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You should choose products in ingredients that contain moisturizing active ingredients such as vitamin E, vitamin C, hyaluronic acid, ingredients extracted from aloe vera, avocado … to bring optimal moisturizing effect. Here are some of the winter products that Beauty & Style 365 introduces you to.