According to Health , to maintain a slim figure for many years, Duong Mich often applies a 5:2 intermittent fasting regimen. Adhering to this regimen, you will have 5 days a week to eat normally and two days to be forced to cut down on the portion. These two days should be separated and ensure the calorie intake of the body is about 500 calories for women, 600 calories for men.
According to nutritionist Xiao Dunren, this fasting method of Yang Mi has a scientific basis similar to the recent popular 16:8 intermittent fasting. However, like all other methods, 5:2 fasting also has its downsides. Long-term application may increase the risk of kidney stones, so consider carefully before applying.
With fasting, Duong Mich also focuses on how to process food. The actress has 3 immutable rules: less oil, less sugar, less salt. The order to eat the dishes is also focused by the 8X beauty. She usually eats soup first, followed by protein-packed fish and meat dishes, then vegetables and finally starchy dishes.
After eating, the beauty tries not to stay in one place for a long time, but often walks gently to limit the accumulation of belly fat. She also often spends about half an hour a day walking, helping to improve health and burn excess calories. Exercises such as lying on the leg raise, lunge, kicking the back leg … are often applied by Duong Mich to improve his physique to be more toned. In addition, the beauty also works hard to massage her feet at the end of the day to promote blood circulation and reduce edema.
Duong Mich, born in 1986, is a famous actor, participating in showbiz since childhood. The beauty is known through the films Tam Sinh, Tam Thi Thi, Peach Blossom, Little Times, I’m a Witness, Tu Xuan Dao 2 … Recently, she played Lady Hoc Chau , Bao Phong Nhan , Thank you, Uncle. doctor …
Duk Sun (According to Health )